Weight Lifting/Body Building/Strong Man/Training thread

clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Smashed arms, abs, and deads today.

Left off with a 385x3 deadlift.. not huge #s but I was happy with it
 
T

Tyler@MP

New member
Jul 12, 2016
24
0
0
Burn Down said:
Kaui is fun, very laid back and lots of hiking if that's your thing. Plenty of beaches and mountains to climb around on. The some of the locals aren't as friendly as other islands but it's not bad.

Need to visit Pearl again, that place really gets me in my feels...

And as Corbin mentioned, no off topic in here lol, we cover about anything.
Click to expand...

Thanks for the info! Sounds like Oahu may be my best bet again for now. My 2 year old needs more to stimulate her. The beach was a challenge and took 3 days before she would even put her feet in the sand.
 
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lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
Pretty sure I like others on here have managed to catch some sort of winder cold. But caffeine and more caffeine tackle that. :rofl:

After many a week away from my addiction, lifted with some 1MR PW today. Forgot about how itchy that shit makes me. :eek:

Squatz
5 x 7 x 255

Slowly moving back up.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
Wish it worked like that for me, used a tub and never once got any boost. I use BlackMarketLabs Adrenolyn cuts or their bulk...it's amazing
 
lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
minerigger said:
Wish it worked like that for me, used a tub and never once got any boost. I use BlackMarketLabs Adrenolyn cuts or their bulk...it's amazing
Click to expand...

I mean, I had less than a 1/4 scoop if that. Being anxious that your added caffiene will cause a panic attack is a hell of a workout boost.

Or somehting like that. :rofl:
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
New years Chest demolition
Bench, wide comp grip
265x10
265x9
265x8
265x8
285x5
285x4
285x3 my ass was sucking butter milk by the end of this set
Close grip
225x4sx8r

Last 2 sets of close grip I super set with the rower
2 rounds of 500m
1st round 2:03
2nd round 1:53

4 minutes of cardio done lol
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I get mine from complete nutrition, otherwise I'd have to buy through them. Little info I learned. Complete Nutrition used to carry ON gold standard but stopped because apparently they use fillers and CN won't sell a product if what's in the package isn't on the label.
 
zf>allison

zf>allison

you never had your car.
Apr 30, 2013
3,394
0
36
elsberry mo
Bought me some dress/weightlifting shoes today, got some vans black on black winstons. Not a bad looking shoe. Flat and solid skater shoe, we will see how they do on deads tomorrow. Wore them today around the gym definitely not alot going on, feels like walking directly on the soul of the shoe lol.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
Haven't convinced myself if I should get some better dedicated shoes. Torn between the Nike Romelos and the Converse Chuck Taylors. Not sure these Nike shox are right for heavy to me squats and deads.

Yesterday did bench/triceps/biceps.
Bench. 45x25, 95x10, 135x10, 165x7x3s, 150x8x2s, 135x10, 135x7.
Incline 1 arm DB Bench hold the other one at full extension to work on stability. 25sx10, 40sx10, 50sx6, 50sx7, 35sx10.
Decline DB flys...lot harder than anticipated lol. 15sx10x2s.
Rope push down/alt bicep dB curl superset. 5 sets, went heavy for 6 reps and then dropped weight each set and went to failure each time on each exercise. Smoked!

Today. Back.
Hybrid tbar row since we don't have one.
90x100rx10s.
WG Lat PD. 105x10x3s, 90x10 really squeeze the bottom.
Underhand cable row. 90x10x2s
Vbar pulldown. 105x10x3s.
High cable rows. 90x10x2s, 135x10.
Deads. 135x5, 135x10, 135x5, 135x10, 155x10. Felt great and zero back pain so must have been correct for right?
 
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