Thanks burn it's def getting easier. Even at 240 pound bw I'm proud of my deads. I get alot of people that asked me alot of questions that I don't have answered to lmao. I just eat alot!!!
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Thanks burn it's def getting easier. Even at 240 pound bw I'm proud of my deads. I get alot of people that asked me alot of questions that I don't have answered to lmao. I just eat alot!!!
Thanks for the tips. I've come to the conclusion that I don't like barbell bench press very much. 185 felt like 400 today. Looking forward to going back to Dumbbells in 2 weeks.
I love the barbell...it's my friend. All my adjustments I try I do at 95lbs. If it feels good I go to 135 and see how many reps I can go as that tells me alot...at least for me
Squats
225x10
275x3 long paused
315x3sx5r Back felt a little sore on the last set so we stopped there, would have liked 1-2 more sets.
Super sets
leg press
90x20
200x20
290x20
400x20
Single leg ext.
65x5sx10r each leg
Ab work.
225x10
275x3 long paused
315x3sx5r Back felt a little sore on the last set so we stopped there, would have liked 1-2 more sets.
Super sets
leg press
90x20
200x20
290x20
400x20
Single leg ext.
65x5sx10r each leg
Ab work.
Stupid question... can you drink to much water? I'm thirsty af all the time.. I had about 250oz of water yesterday between 7 am and 11pm..
I don't feel any ill effects other than having to take a leak a lot lol.
Last I weighed was sub 190
I don't feel any ill effects other than having to take a leak a lot lol.
Last I weighed was sub 190
Absolutely, you can flush all your electrolytes by drinking to much water. Like I stated earlier I watch the color of my pee, dark stinky piss= need more water/fluids, clear piss= too much water. If your pee is perfectly clear and your still thirsty, I would suggest a sports drink like gatorade or something to replenish your electrolytes Corbin.
Everyones water requirements are going to be a little different But the gallon a day seems to be a good target number give or take.
Leg day. Got em warm with some body weight squats and leg ext and hammy curl with 2 sets of 20 at 45lbs.
High bar squats. Barx10, 95x10, 135x10, 155x5, 175x3, 185x3, 200x2 thought about trying for 210 but decided not to.
Leg press. 90x10, 180x10, 270 x10, 180x10, 90 x10 with 5 sec pause to hold the quads under tension.
Single leg ext. 60x15x2, 75x10.
Romanian deads. 45x10, 95x12, 95x10x2
Hammy curls. 75x10, 90x10, 105x10.
Body weight lunges. 24 per side and I'm gassed. Stretched and rolled felt good.
High bar squats. Barx10, 95x10, 135x10, 155x5, 175x3, 185x3, 200x2 thought about trying for 210 but decided not to.
Leg press. 90x10, 180x10, 270 x10, 180x10, 90 x10 with 5 sec pause to hold the quads under tension.
Single leg ext. 60x15x2, 75x10.
Romanian deads. 45x10, 95x12, 95x10x2
Hammy curls. 75x10, 90x10, 105x10.
Body weight lunges. 24 per side and I'm gassed. Stretched and rolled felt good.
Grrr! Ain't nobody in this town carry Adipower, Romaleos, or Crossfit Lifter 2.0. Can't try on shit and see what I like better. I got skinny narrow feet so sounds like Adipower is the way but the Romaleos have 2 straps and a bigger footprint...no pun intended. Oh and I did shoulders...yea probably hate shoulders more than anything. Definitely legs, chest, back, arms in that order.....then shoulders and traps
I know Romaleos run half a size large from your regular shoes. I where a 10 normally in a running shoe but the Romaleos are perfect at 9.5, nice and snug.
Bench finally felt good for the first time in a month or so.
265x3sx10
285x2sx6r
285x5.5 good thing I had a spotter today:baby:
Narrow grip feet up
225x3sx9r
225x6
BW dips reverse grip
2sx12r
2sx10r
265x3sx10
285x2sx6r
285x5.5 good thing I had a spotter today:baby:
Narrow grip feet up
225x3sx9r
225x6
BW dips reverse grip
2sx12r
2sx10r
How easy was the 315x4? Rep calculator has you at 344... But they can be off give or take.