The head game had alot to do with my back and whether or not it's hurting. I did leg press, back squats, front squats. Legs were shaky for sure.
Pyramid down on squats from 165x5, 155x5, 145x5, 135x10, 115x10, 95x15.
Fronts I did
45x15
65x10
75x10
85x10
95x5x2
Leg press is weak sauce but I had feet narrow and low to load the quads
50x10
100x10
150x10
200x10x3
150x10
100x5
5x5
Accessories as well but nothing to write home on
Guess my question on the orange triad is why is the serving size 6 tablets? I mean the optimen is 3 but I don't understand why it's so many? And I compared the 2 and of the differences I don't know what is needed vs not needed...lot of info that's for sure.