Old huh? Lets go to the gym youngster:hug:
Kids will take a young immature kid and make them a Man instantly... I grew up extremely fast, well maybe not totally grown up
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Old huh? Lets go to the gym youngster:hug:
Kids will take a young immature kid and make them a Man instantly... I grew up extremely fast, well maybe not totally grown up
So, I told you guys about the two Neanderthals I train with once in awhile...
This is Jamey 6'5" 330 pounds 41 years old USAPL/IPF 2016 Masters World Team competitor.
Jamey will be competing with me next saturday. He is training for worlds but is using this meet as a conservative tune up meet.
Also Jamey had a bad accident on a motorcycle and really tore his leg up about 10 years ago. Calf still looks pretty gnarly. Just shows that you can do just about anything if you want it bad enough:thumb:
Bench 465
[YOUTUBE]7uT77Kc6A3E[/YOUTUBE]
Squat 550
[YOUTUBE]H2rdgvp6ZMA[/YOUTUBE]
Deadlift 645
[YOUTUBE]9j77p7EQ-VA[/YOUTUBE]
This is Jamey 6'5" 330 pounds 41 years old USAPL/IPF 2016 Masters World Team competitor.
Jamey will be competing with me next saturday. He is training for worlds but is using this meet as a conservative tune up meet.
Also Jamey had a bad accident on a motorcycle and really tore his leg up about 10 years ago. Calf still looks pretty gnarly. Just shows that you can do just about anything if you want it bad enough:thumb:
Bench 465
[YOUTUBE]7uT77Kc6A3E[/YOUTUBE]
Squat 550
[YOUTUBE]H2rdgvp6ZMA[/YOUTUBE]
Deadlift 645
[YOUTUBE]9j77p7EQ-VA[/YOUTUBE]
Old huh? Lets go to the gym youngster:hug:
Kids will take a young immature kid and make them a Man instantly... I grew up extremely fast, well maybe not totally grown up
Ha you would kill me at the gym. I havnt been this week but once, wife hasn't felt good at all the last couple weeks.
Im saying f it and calling a spinal specialist Monday, I'm tired of my back hurting all the time. Been waiting on insurance coverage but they keep screwing me around.
Do you guys ever have blah days? I trained Monday, Tuesday, Wednesday, Thursday and today. Upper body particularly for snatch work was weak and shit.ty. press was good and squats OK. I just felt weak honestly
Yep, I'm there currently Nick... Coach prescribed weekend off, rest, refeed on food. I think I toasted my CNS a bit. So hopefully some much needed rest and I can get my head back in this before my meet:thumb:
Congrats Corbin that's awesome. Oh BTW that manifold came out just fine off that 02.
I haven't lifted in like 10-12 days. Been eating the same but haven't had the motivation to get up at 4 and go lift. Need to get back to it. My chest, triceps, and biceps are coming along nicely but f my legs are weeeee little toothpics
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I haven't lifted in like 10-12 days. Been eating the same but haven't had the motivation to get up at 4 and go lift. Need to get back to it. My chest, triceps, and biceps are coming along nicely but f my legs are weeeee little toothpics
Sent from my SM-G900V using Tapatalk
You guys are making me feel young Congrats on the baby Corbin!
I did a 405 triple yesterday, really wanted to do more but cut myself off before I hurt myself.
Albert, any advice on a decent PL program to run? I don't wanna do a lighter program like 5/3/1 but I am not on gear so Smolov/Sheiko concerns me. Thoughts?
Congrats on the baby Corbin! I did a 405 triple yesterday, really wanted to do more but cut myself off before I hurt myself.
Albert, any advice on a decent PL program to run? I don't wanna do a lighter program like 5/3/1 but I am not on gear so Smolov/Sheiko concerns me. Thoughts?
You guys are making me feel young
I did a 405 triple yesterday, really wanted to do more but cut myself off before I hurt myself.
Albert, any advice on a decent PL program to run? I don't wanna do a lighter program like 5/3/1 but I am not on gear so Smolov/Sheiko concerns me. Thoughts?
Matt, I'm running Jesse Norris's program. It's pretty brutal, and nothing like you have ever done before... It's 200 bucks for an 8 week program set up around your maxes. You can stretch it out to 12 weeks by doubling up the first 4 weeks. I can't stress how much of a bargain it is for the money.
I e-mail him weekly with updates or videos. He has always gotten back to me within a day or two. I always get several paragraphs for a response:thumb:
The guy is a multi time world champion and record holder and is arguably one of the greatest powerlifters we may ever see, even better than Coan... [email protected] You can shoot him an e-mail at chat about your goals and see if if your a good fit for his programming.
Or, I really liked Candito's free 6 week program. He doesn't dead lift a lot but I made some good progress with it. http://www.canditotraininghq.com/free-strength-programs/
I also have a bunch of free programs that I got from several people over the last couple years. If you want PM me your e-mail and I can send them to you. You just punch in your numbers and they calculate your workouts.
I second Canditos programming for what its worth.
Another great resource is http://www.powerliftingtowin.com/powerlifting-programs/
There are several reviews of various popular PL programs on here.
Another great resource is http://www.powerliftingtowin.com/powerlifting-programs/
There are several reviews of various popular PL programs on here.
I had 24 Oz smoked prime rib and beers for v day, weighd in at 252 last night with no shoes
I weighed in at 155.2 Sunday morning, this morning I was 167.0 lol