Weight Lifting/Body Building/Strong Man/Training thread

[Awenta]

Havnt been to the gym since Saturday, then it was only for 20 minutes.. Life is getting in the way.

It's got a tendency to do that. Glad you're still checking in though!

Sent from my SM-N910V using Tapatalk

 

[Gmclbz]

Shoulda said arms lol. Y'all knew what I meant haha. Been working triceps a lot, prolly where the extra .25 came from.

Just busting on ya

 

[paint94979]

Snatch - No hook grip no feet

5 x 1 70% 1RM

Back Squat

4 x 3 @ 175lbs

Straight Leg Deadlift

4 x 6 @ 65% 175lbs

Overhead Press

3 x 5 @ 75%

 

[mpeters0991]

Did some deadlifting today and reached a new pr of 505 and this was after doing 315x5 then 405x5 and then I did 505x1 then I did 315x5 just for the hell of it. I have to admit the form was pretty piss poor but I got it up so we will work on the form next. I got 500 around this time last year and hadn't tried anything close to that since then. I also quit lifting for about 6-7 months this year and just started lifting again this winter.

 

[zf>allison]

Legs,
Hack squat 6 plates, 4 x 10
Leg press 18 plates, 4 x 10
Squat 225 x 10 x 2 sets
Then fell to 9 reps then 8 last 2 sets
Leg curls and leg extensions then seated calves then calves on the leg press, now I'm sitting down on the couch

 

[Burn Down]

Did some deadlifting today and reached a new pr of 505 and this was after doing 315x5 then 405x5 and then I did 505x1 then I did 315x5 just for the hell of it. I have to admit the form was pretty piss poor but I got it up so we will work on the form next. I got 500 around this time last year and hadn't tried anything close to that since then. I also quit lifting for about 6-7 months this year and just started lifting again this winter.

Legs,
Hack squat 6 plates, 4 x 10
Leg press 18 plates, 4 x 10
Squat 225 x 10 x 2 sets
Then fell to 9 reps then 8 last 2 sets
Leg curls and leg extensions then seated calves then calves on the leg press, now I'm sitting down on the couch

Nice wrk guys:thumb:

 

[zf>allison]

I need to get a diet I hate to say, but when I'm seeing gains at 245 pounds and not lean I'm ok with that. I think I see pre workout in my near future again though

 

[Burn Down]

I need to get a diet I hate to say, but when I'm seeing gains at 245 pounds and not lean I'm ok with that. I think I see pre workout in my near future again though

Track your Macros for a week and post them up. Probably just needs some small adjustments.

 

[zf>allison]

Like macro-ny with cheese?:roflmao:
I have no idea what any of that stuff is, I need to do some reading. Not gonna say I don't eat what I want because I do. Gotta love those carbs, I eat healthy just not clean.

 

[Burn Down]

Like macro-ny with cheese?:roflmao:
I have no idea what any of that stuff is, I need to do some reading. Not gonna say I don't eat what I want because I do. Gotta love those carbs, I eat healthy just not clean.

It's the easiest way to loose weight and not your muscle. Also you can still eat what you have been for the most part, just not as much of it...

 

[six5creed]

I saw those backstraps wrapped in bacon the other day and had to try it on the smoker this evening. Man they was good! How do I add more photos to this comment?

 

[zf>allison]

It's the easiest way to loose weight and not your muscle. Also you can still eat what you have been for the most part, just not as much of it...

I'll def look into it, I need to start breaking necks:woott:
Def don't wanna lose my gains, been trying to gain through my weight for 5 years and it's not working, lol maybe it takes ten years. I've learned a ton from this thread and nothing has changed.

 

[six5creed]

The pit barrel smoker.

 

[six5creed]

Finished product about an hour later. Sorry for the three comments for three pictures.

 

[clrussell]

So since I know more people personally in this thread than any other I feel here is a better place to post this. Got some un expected news back in January and thought Id share it with you guys.

 

[six5creed]

So since I know more people personally in this thread than any other I feel here is a better place to post this. Got some un expected news back in January and thought Id share it with you guys.

I know we don't know each other but congratulations!

 

[clrussell]

I know we don't know each other but congratulations!

Well we can change that, I'm corbin from southern missouri.

And thanks!

 

[Burn Down]

So since I know more people personally in this thread than any other I feel here is a better place to post this. Got some un expected news back in January and thought Id share it with you guys.

Congrats Corbin:thumb: My youngest is 16.... :wheelchair:

You have a very nice looking family.

 

[clrussell]

Congrats Corbin:thumb: My youngest is 16.... :wheelchair:

Wow you are old :rofl:

Thanks Albert. Anyone with kids knows you can't put these emotions into words.

 

[six5creed]

Well we can change that, I'm corbin from southern missouri.

And thanks!

I'm Shane from North Carolina, I pray your wife and child are both safe and healthy throughout the whole joyful time! Just had our second, a daughter born in October on my dads birthday. Our son will be 4 next month and I wouldn't change any of it.