6' 175lbs not strong and kinda trying to get fatter for the gains!!!... I might cut in about 2 weeks we'll see
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
5'10" at 172. Def don't feel to strong and would love for my gut to go away. But I'd be happy ad a pig in shit if I got up to 185 with alot more muscle
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Sent from my SM-G900V using Tapatalk
I was 230 a few months back, swore I wouldn't bulk over 240 pounds, here I am at 246 and I don't care lmao:woott:
Clean
1 @ 95% 1RM
2X2 @ 85%
Push Press
3x4 @ 102.5
Back Squat
1x5 @ 200lbs
1x5 @ 170lbs
1x3 @ 170lbs
Bench
3x5 @ 105lbs
First time in 6 months I benched without pain. Went pretty light so I'm very happy with it.
1 @ 95% 1RM
2X2 @ 85%
Push Press
3x4 @ 102.5
Back Squat
1x5 @ 200lbs
1x5 @ 170lbs
1x3 @ 170lbs
Bench
3x5 @ 105lbs
First time in 6 months I benched without pain. Went pretty light so I'm very happy with it.
Someone get Chris a Sammich
I'll have a double bacon burger with onions and jalapeños. Hold the cheese please.
Just a little info for yinz guys.
I have a very hard time gaining weight due the fact that my body doesnt produce the correct enzyme/bile to digest fats/protein properly. I have lipomas all over my body from years of not knowing how to eat to deal with my condition. If I use whey protein, or any dairy for that matter the lumps on my arms and legs swell up and start to hurt, and Ill start growing more at an alarming rate. They start to push on nerves and sometimes cut off circulation. 2 years ago I began taking Lecithin and a slew of enzymes and probiotics and it has helped immensely. Thats reason I use plant based protein powder with water. Dairy is my nemesis. Lol. The heaviest Ive ever been was 162, but I was damaging my liver and kidneys. Ive accepted the fact that Ill never get big so strong, lean & ripped it is! I stick to a pretty strict diet, but I still cheat and eat pizza once a week.
I'll have a double bacon burger with onions and jalapeños. Hold the cheese please.
Just a little info for yinz guys.
I have a very hard time gaining weight due the fact that my body doesnt produce the correct enzyme/bile to digest fats/protein properly. I have lipomas all over my body from years of not knowing how to eat to deal with my condition. If I use whey protein, or any dairy for that matter the lumps on my arms and legs swell up and start to hurt, and Ill start growing more at an alarming rate. They start to push on nerves and sometimes cut off circulation. 2 years ago I began taking Lecithin and a slew of enzymes and probiotics and it has helped immensely. Thats reason I use plant based protein powder with water. Dairy is my nemesis. Lol. The heaviest Ive ever been was 162, but I was damaging my liver and kidneys. Ive accepted the fact that Ill never get big so strong, lean & ripped it is! I stick to a pretty strict diet, but I still cheat and eat pizza once a week.
That's one hell of a challenge and struggle, Chris. My heart goes out to you friend.
Does Casein do the same thing to you as whey?
Keep your chin up man, we're all here for you bud....
I'm 5'11" 175lbs and appx 9% body fat...I've always been pretty skinny
I don't have any struggle like you do Chris, but I've never been much of a gainer, any gains I can sustain are fought for, tooth and nail
Thanks! It doesn't really bother me now that I know what is going on and can eat accordingly. In my younger years it sucked. Lol. Casein does the same. I gave myself kidney stones when taking whey & casein my last go-around in the gym. Processed and fried foods aren't easily digested either. My metabolism is high so if I eat wrong for a day or two in a row, I pay for it. Fish & chicken are my best bet with lots of veggies and low sugar intake.
Crossfit Today...
Clean Complex
15 minutes to work to a moderate weight
1 Full Clean+ 2 Hang Full Cleans + 1 Jerk
got to 155lbs went light again
Alternating EMOM for 9 min
1: 50m Farmer Carry (70/53)
2: 10 Straight Leg Sit Ups (Toes must touch the whole time)
3: 1 Rope Climb/Rope Walk+5 Burpees
Accessory:
10 minute EMOM
5-7 Pull ups. I did strict banded
Barbell Club Workout:
Row:
5-10-15-20-15-10-5 Calories
2x Double Unders between each calorie set
Strength: 5X2 Pause Snatches (with a STRICT 3 sec pause at the knee) – work up to a heavy load, but should not go to failure! If you miss, drop weight 10-20#, rest as needed.
Cash Out: 3 Rounds: (**warm Up DB Press with a light weight first...should not be a push press, so opt on the lighter side if you feel like you need to bend at the knees to help it up**)
10 Right Side DB Press (40/30)
40 Russian KBS (53/35)
10 Left Side DB Press (40/30)
40 Jumping Air Squats (Bellow Parallel at bottom and Open hips at the top)
Needless to say I ate a lot of food tonight
Clean Complex
15 minutes to work to a moderate weight
1 Full Clean+ 2 Hang Full Cleans + 1 Jerk
got to 155lbs went light again
Alternating EMOM for 9 min
1: 50m Farmer Carry (70/53)
2: 10 Straight Leg Sit Ups (Toes must touch the whole time)
3: 1 Rope Climb/Rope Walk+5 Burpees
Accessory:
10 minute EMOM
5-7 Pull ups. I did strict banded
Barbell Club Workout:
Row:
5-10-15-20-15-10-5 Calories
2x Double Unders between each calorie set
Strength: 5X2 Pause Snatches (with a STRICT 3 sec pause at the knee) – work up to a heavy load, but should not go to failure! If you miss, drop weight 10-20#, rest as needed.
Cash Out: 3 Rounds: (**warm Up DB Press with a light weight first...should not be a push press, so opt on the lighter side if you feel like you need to bend at the knees to help it up**)
10 Right Side DB Press (40/30)
40 Russian KBS (53/35)
10 Left Side DB Press (40/30)
40 Jumping Air Squats (Bellow Parallel at bottom and Open hips at the top)
Needless to say I ate a lot of food tonight
Oh hell yes!
Bacon wrapped venison back strap
X2
It's pretty tasty but Elk back strap or Moose will probably beat it Mitch.
Good Hell Nick that made me hurt just reading it lol. Good job dude.Crossfit Today...
Clean Complex
15 minutes to work to a moderate weight
1 Full Clean+ 2 Hang Full Cleans + 1 Jerk
got to 155lbs went light again
Alternating EMOM for 9 min
1: 50m Farmer Carry (70/53)
2: 10 Straight Leg Sit Ups (Toes must touch the whole time)
3: 1 Rope Climb/Rope Walk+5 Burpees
Accessory:
10 minute EMOM
5-7 Pull ups. I did strict banded
Barbell Club Workout:
Row:
5-10-15-20-15-10-5 Calories
2x Double Unders between each calorie set
Strength: 5X2 Pause Snatches (with a STRICT 3 sec pause at the knee) – work up to a heavy load, but should not go to failure! If you miss, drop weight 10-20#, rest as needed.
Cash Out: 3 Rounds: (**warm Up DB Press with a light weight first...should not be a push press, so opt on the lighter side if you feel like you need to bend at the knees to help it up**)
10 Right Side DB Press (40/30)
40 Russian KBS (53/35)
10 Left Side DB Press (40/30)
40 Jumping Air Squats (Bellow Parallel at bottom and Open hips at the top)
Needless to say I ate a lot of food tonight
Just some front squats at 225 for 5 sets of 6 reps.
OHP is starting to go up finally.
155x2sx4r
155x3sx5r All strict zero leg drive.
Some shrugs with 315x3sx10r for the no neck look:rofl:
OHP is starting to go up finally.
155x2sx4r
155x3sx5r All strict zero leg drive.
Some shrugs with 315x3sx10r for the no neck look:rofl:
Then before my bedtime casein and coconut shake I did 20 minutes of yoga
feels so damn good
Started my cut about two weeks ago. 6'3'' down to 238lbs from 247lbs.
Wanna get down to 215-220 in the next 10 weeks, preferably without losing too much mass. I miss food already and i already hate the eliptical.
Wanna get down to 215-220 in the next 10 weeks, preferably without losing too much mass. I miss food already and i already hate the eliptical.
Are you doing steady state cardio?
I'm a pretty big fan of Hiit, seems to not burn of the muscle like long steady state cardio.
I'm down to 211 from 215, 6 more pounds to make weight by the 20th. I pulled about 450 calories and upped my fats, seems to be coming off about right. I'll adjust calories/carbs to speed up or slow down weight loss.
