You can build strength to fast when your starting out.... Then the weight sneaks up on you and snap city, been there dude
Ya I hear that... I was moving around 1.5 times my body weight like it was no problem. except shoulder mobility sucked as did t-spine, hips and ankles. Snatching has allowed my shoulder mobility to improve by 100% and yoga has helped everything else. i just want wanna get back to 250/300 and go for reps. Im about ready to start going heavy again.