Went to the gym last night. That was a first for me. Usually go in the am when no one is there. You get some strange looks when youre the skinny guy doing deads. Lol. Up to 175 in a set of 6. Gonna try a one rep max in another week or two. Doing 205 on the leg press with ease. Im starting to really like leg day now.
Im thinking of adding squats in the next month. You meatheads have any tips or warnings for me?
Drive through your heels and don't let your ass pop up first, that was my problem. I got her fixed now though. Don't try to be a beast at first just try to use good form, go at least parallel to the ground. Nothing is funnier to me then watching someone "squat" like 400 pounds and barely break there knees over.