I have some rouges, maybe there just not stiff enough for me, I compared them to a guys titan wrist wraps and his were way stiffer.
Weight Lifting/Body Building/Strong Man/Training thread
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I have some rouges, maybe there just not stiff enough for me, I compared them to a guys titan wrist wraps and his were way stiffer.
Deadlifts this morning
5 x 120
5 x 170
5 x 220
3 x 270
Also did some jump rope and played ball for about 2 hours today.
5 x 120
5 x 170
5 x 220
3 x 270
Also did some jump rope and played ball for about 2 hours today.
Smash that sh*t Waid! Hope the surgery and recovery goes well for you brother:hug:
My left wrist buckled this morning, and ended up dumping 165 onto my left ribcage...f my life it felt shitty. So gave up and wrecked my biceps
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Easing into this new Program.... Holy Sheet it's brutal:rofl: 2 hours 15 minutes last night.
Front squats
overhead press
shrugs
4x40 yard sled pulls with 3 45's
6 rounds of death sprints on the tread mill
209 pounds and starting to lean back out...
3300 Kcal
300 protein
350 carb
90 fat
Front squats
overhead press
shrugs
4x40 yard sled pulls with 3 45's
6 rounds of death sprints on the tread mill
209 pounds and starting to lean back out...
3300 Kcal
300 protein
350 carb
90 fat
Jesus Christ did I get weak... I was smashing 250lbs 3x5 at 165lbs body weight until I messed up my glutes. I lost 70lbs off of those numbers. Crazy. Slow and steady I'm learning is the key
Price was 46 and some change from amazon free shipping, but wasn't eligible for the 2 day shipping they came usps. Night and day compared to the rouges I have as far as just stiffness as I haven't lifted with them yet. Won't need them til next week now lol
It will come back fast Nick. Just go nice and easy until your feeling comfortable again.
Next WeekWTF? we need product testing done now! Get your ass in the gym
I'll go bench press the geo and let u know
Been hitting the gym daily at lunch this week. Missed every day last week due to being sick. Lost like 7 lbs in a week, which is a lot for me because my weight rarely changes.
Been pulling 315 deads for sets of 8, 365 for sets of 5.. Feels good to be working with sets of 300+ again. Been doing deads 2x a week.
Now to get my squat and bench #s up.. Did 275 for 3 Monday on flat bench. Wish it was 325.. Going to try and start bench and squat 2x a week of I can pull off going in Saturday's
Shitty diet, very little supps and still 190~
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Been pulling 315 deads for sets of 8, 365 for sets of 5.. Feels good to be working with sets of 300+ again. Been doing deads 2x a week.
Now to get my squat and bench #s up.. Did 275 for 3 Monday on flat bench. Wish it was 325.. Going to try and start bench and squat 2x a week of I can pull off going in Saturday's
Shitty diet, very little supps and still 190~
Sent from my iPhone using Tapatalk
Well it is the 4 cylinder so it might be considered a set with the little extra weight
Sounds like things are starting to come back around for you.
I have had to back the weight down dramatically with this sciatic issue.
Well it is the 4 cylinder so it might be considered a set with the little extra weight
True, might have to rep it out though...
I really need to start working out again. I was a a buddys place and benched 180 and deadlifted 300 which was all the weight he had, not sure if thats good or bad for never working out. This thread makes me motivated, then i stand on concrete all day fixing trucks and semis and loose it, how do yall do it??!!