Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

Yesterday picked up 3 different 2lb Cellucor flavors and a 2lb Dymatize and 30servings of C4 for 93 bucks shipped from bb.com

So all in all 8lbs of whey and C4, pretty decent price

The Wife and I like ordering from BB, good prices and ultra fast shipping:thumb: We had a couple mix ups on the orders and they re-shipped no questions asked and told us to keep the other order free

Just got my new Pre and Post workouts called Carbon. The Pre is no Stims so I can add in my own when I need it. Getting my diet more on point and the training, so hopefully this will be one more piece of the puzzle.

 

[cstephens93]

The Wife and I like ordering from BB, good prices and ultra fast shipping:thumb: We had a couple mix ups on the orders and they re-shipped no questions asked and told us to keep the other order free

Just got my new Pre and Post workouts called Carbon. The Pre is no Stims so I can add in my own when I need it. Getting my diet more on point and the training, so hopefully this will be one more piece of the puzzle.

Is that Laynes new supp? Seems pricey vs buying the ingredients seperatly and mixing yourself from what i heard

 

[lts1ow]

Someone find me some 1,3 I can legally buy??

 

[Burn Down]

Is that Laynes new supp? Seems pricey vs buying the ingredients seperatly and mixing yourself from what i heard

Yes Laynes... I'm not going to the hassle of mixing all that stuff. Besides I don't have access to all of it up here and shipping can be a huge expensive pain to Alaska.

 

[cstephens93]

Yes Laynes... I'm not going to the hassle of mixing all that stuff. Besides I don't have access to all of it up here and shipping can be a huge expensive pain to Alaska.

Forgot about the shipping to Alaska part.

Let us know how you like it

 

[minerigger]

Wife and I just bought 5lbs of dymatize whey, 100 servings of rsp regen bcaa and we are gonna try some c4. Think we got it for 75ish from supplement warehouse

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[Burn Down]

Wed.
Squat and bench
barX10
135x10
185x8
225x4
245x10 SOB! not feeling 20's
275x1
315x1
335x1 Felt okay but decided not to push past this...
225x5x10 Holy hell thats a lot of volume...

leg press
500x4x10

Single leg ext.
75x4x10

Death sprints
5 rounds

Incline bench cause why not
135x5x10

Dips
BWX4X20

Bench this morning
BarX10
135x10
185x10
225x6
275x7x6 or 6x6 I can't remember pretty sure it was a 7x6
225x6x7 close grip feet up

Dips and pull ups
Dips reverse grip
BW 4x15 my tri's are rekked!

Pullups
wide bwx5
std. bwx5
narrow bwx5
wide bwx5
std. bwx5

Lots of stretching with the wife. Back is feeling better and better. It's starting to pop again when i get out of bed, means it's loosing up:thumb: Keepin it light for another couple weeks then test her out. 20th of dec. I start a 9 week program to hit the Frostbite classic on the 20th of feb.

 

[DMAXchris]

Killed legs yesterday. I can barely walk up the steps. Getting back into my hockey workout with kettlebells, step ups, lunges and a bunch of the seated leg press. My leg workout is more focused on explosive muscle reaction and not all out strentgh.

Seated Leg press machine
135x30 both legs
135x10 calf flex
45x10 right leg
45x10 left leg crossover
45x10 left leg
45x10 right leg crossover

3 sets of 10 walking lunges with 15# dumbbells

3 sets of 10 step up calf extension on a 1' step with 20# dumbbells

3 sets of 10 individual leg squats/dips on 1' step with 15# dumbbells

Kettlebell

Kinda hard to describe what I do. Lol. Its a snatch and grab on one leg with a 20# bell. You bend over on one leg and grab the bell off of the floor. While maintaining balance, lift the bell slowly above eye level and hold for as long as possible, then slowly place the bell back on the floor.

Oh and I did 4.5 miles on the bike in less than 12 min.

It honestly hurts to sit down today.

 

[lts1ow]

Deadlift day, cause I should have gone Friday but such is life.

4x4x455
2x515
1x575
4x455

Meh.

Excuse of the day, wasn't there mentally and had to grind through em all. Never got to that zen of ripping through reps.

Will repeat

 

[minerigger]

Picked up a railroad tie Thursday at work to put under a tower we were offloading. Somewhere in my motion I did something wrong as about 10 min later I didn't want to move as my back was sending some awesome pains down my right legs. So I've been stretching and trying to pop the back. It's helped a little but she is very angry so not much working out in my future, at least not for a while.

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[coldLBZ]

I just picked up some Vege Pro-7 protein from North Coast Naturals to try since the stuff I have been using is hard to get sometimes: Nova Forme Phytopro V. Does anyone have any opinions on this stuff? Thanks.

 

[zf>allison]

Hit all upper body today, felt really strong. Chest game is coming back after slacking for so long.

 

[Burn Down]

I just picked up some Vege Pro-7 protein from North Coast Naturals to try since the stuff I have been using is hard to get sometimes: Nova Forme Phytopro V. Does anyone have any opinions on this stuff? Thanks.

Never heard of either one Dan sorry. I'm sure one of these PHD knuckle draggers in here will chime in with an opinion

 

[WolfLMM]

Haha. I've never heard of that stuff either.

 

[Burn Down]

Last nights workout went pretty friggin good:thumb:
Squats
barX10
135x10
185x10
225x10
275x10
225x20 I was really surprised I got this... I went to my dark place Cranked up Atreyu (Do you know who you are?) on my little pink I-pod and smashed 20 reps:thumb:

Bench
Pretty happy with bench as well following a pretty hard squat sesh.
BarX10
135x10
185x8
225x6
275x4x6
275x5
Super setted bench and leg extensions
105x3x10
105x12

Back is getting better.

 

[lts1ow]

Pretty sure my CNS is fried to all hell, been sluggish lately

But, grinded through a workout last night

Squats
Went up to a 3x435

Bench
Went up to a 3x295

Few sets of decline abs and felt like puking :rofl:

So went home, deep friend panko/coconut breaded catfish :thumb:

 

[Burn Down]

Breaded Catfish sounds pretty tasty...

Yesterday and todays workouts

Yesterday
Weird Squat mood, didn't feel like doing back sqwaats so did Fronts.
Front Squat
BarX10
135x2x10 little extra warmup
155x10
185x10
205x10
225x5
275x2
295x0 eject. Just was trying the tip to see how it felt...

Overhead snatch grip squats
Barx10
95x10
115x10
135x10
155x3
185x1
205x1/2 shoulders were getting sore as heck from lack of overhead work and poor snatch grip mobility, so i stopped there.

Leg press with the smith machine, cause the leg press at my gym blows goats.
Laid on my back and set the smith up so that I was pushing on the bar with my heals, hooked straps around the locks so they were held open.

Did a bunch with the wife for sets of ten Probably about 400 ish pounds.

Then threw on some 100's bumped it to 600 and did 2x3 didn't feel super deep but I stopped when it crammed me thighs into my solarplexes

Loaded up the rope sled with 4 45's and a 35 pound plate an drug that thing forwards and backwards as fast and as long as I could go 20 minutes probably with some minor huffin and puffin in between.

Today
Bench
Close grip
225x2x10 TNG
225x2x8 feet up paused
225x6 feet up paused

Incline 45*
135x4x10
135x6

Straight leg deadlifts
barx10
135x12
225x2x10
275x10
225 3" deficit X10

Pendlay rows
135x3x10

Daughter called and said she was sick so cut the workout off and took her home from school. Possibly go back in tonight and do some cardio... Im up to 213

 

[minerigger]

Never again will I order from supplement warehouse. Ordered 2.5 weeks ago and just got tracking. Supposed to be here end of next week. Out of pre workout, out of protein, out of bcaa....bodybuilding.com had it here 3 days later

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[Burn Down]

I only use BB Brock. On the rare occasion the order gets messed up they go out of there way to make right:thumb:

 

[minerigger]

Yea I learned. Once was enough from the competition lol.

In other news I was stretching the other night and got my back to crack. Good lord it sounded horrid but man it felt amazing. So going to throw some weights around in the morning. Gonna make my day much better

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