Personally, I wish I was a "hardgainer" but I work in an office all day and am hardly on my feet or moving. I know a lot of you guys are active individuals and you can even see that based off their workouts listed alone. Youre putting out a lot of energy.
I'm not discrediting what anyone is saying or trying to say "im smarter", I'm just trying to help
Damn chinese
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm473099.htm
Wonder how my liver is doing :rofl:
My main point was, being a hardgainer is just something that people call themselves when they are not able to gain weight. It has nothing to do with the "quality" of calories being consumed. Its as simple as your energy output being higher than your energy intake.
Unless you have a thyroid issue or are using gear, the energy balance equation is pretty easy to understand.
Personally, I wish I was a "hardgainer" but I work in an office all day and am hardly on my feet or moving. I know a lot of you guys are active individuals and you can even see that based off their workouts listed alone. Youre putting out a lot of energy.
Here's some reading to look at if you ever get bored.
http://www.bodyrecomposition.com/nu...nutrient-storage-and-nutrient-oxidation.html/
http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html/
http://www.alanaragon.com/articles
I'm not discrediting what anyone is saying or trying to say "im smarter", I'm just trying to help
I could eat 3000 cal/day and still not gain much weight. It took me 3 years to put on 35 pounds working out. That was eating and supplementing. Shit, I ran a resturant/pizza shop for 2 years and was there 12 hours a day. Def not clean meals. It was all I ate. I might have gained 5 pounds. Been this way my whole life and I love it. Everyone else my age is a fat ass and Im over here looking like 11th grade. Lol.
Damn chinese
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm473099.htm
Wonder how my liver is doing :rofl:
Jack3D is the tits. When they eliminated 1DMAA from it became weak junk. Good thing i still have 5 tubs
You did read the above link, right?
Yeah I read it...the stuff I have is the pre-ban stuff of 2011. Most likely expired but that just means lost potency.
If it does, its way too late...
If you're only taking in 3000cals a day and expending the energy you say, yeah man, yoire loosing weight! I know I do of I take in that little...I was saying I need 3000cals at dinner...about 8000/day to gain and grow at a satisfying rate for my efforts...