And I'm over here debating if I want another bowl of pulled pork, or just call it quits for today.
Just go for it
And I'm over here debating if I want another bowl of pulled pork, or just call it quits for today.
:roflmao: You are not helping
Did some deads finally, just to get very Annoyed That I have the grip of a t-rex. So i destroyed some rows and arms, any advice on a good grip strength exercise?
Did some deads finally, just to get very Annoyed That I have the grip of a t-rex. So i destroyed some rows and arms, any advice on a good grip strength exercise?
Mine sucks to...my forearms are toast at the end of workouts. I'll be interested to here a solution with you.
And you other two need to go hit weights your both entirely to fired up over calories...jmo don't hate on the new guy
Sent from my SM-G900V using Tapatalk
:roflmao: You are not helping
Get another bowl... Us fat phucks gotta stick together
Oh dear lord...I don't do that no more. I'm sure in a year after the awe of being married ends I'm sure I'll be on my ownBeat that dick like it owes you money
That's what I am saying, but junior there wants to break it down to calories are calories when it's not that simple. Sugars triggering insulin for example. Styles of training and becoming catabolic. At its bare raw form, calorie vs calorie may apply but in this application there is a lot more at play. I would definitely consider myself a hard gainer.
Beat that dick like it owes you money
Got that covered :spit:Maybe I need to do some post protein afterwards
WHOLLY FAK, MAN...dude, I know/Im sure your road to get yoir body to where you're at was hard fought, but you ain't seen a "hard gainer" until the you've met me...:roflmao:
:roflmao:
When my metabolism kicks in, I'm screwed...
I'm also 38 and raise children etc etc, and I can not make the time to make amd eat the volume of food/intake I need to, to gain...also, I physically can't do it, it makes me feel like crap all day to be that full...although I do feel stronger and can push harder during and have a longer workout
You guys and the calorie/genitic debate kill me, because from my lamen POV, experience and knowledge, you're both right... Genitic or not, calorie intake makes gains, how you apply the calories is your deal...genetically, as humans we have "a potential" but genetically not everyone packs on muscle like the other, AND genetically speaking, not every "body" uses muscles the same, may it be due to length of limbs or mental blocks...buy Ive trained on many teams and no one puts muscle on lb for lb, the same...
Me for example, based off the "simple math" of caloric rate of muscle at rest, I need about 3000 free calories just to feed my muscles at rest during a sleep cycle, to regenerate, gain and grow... and I need about 2000 to start a day, 2) 1000cal snacks throughout and a solid 2-3000cal meal to finish...some people wouldn't need that much because they have their own "stores of energy" to burn, but I don't and I need that much at a minimum, or O will lose weight if my metabolism is active
And I need food with all that diverse protein, medium chain fatty acid, carbs and whatever else...I can not do it off low quality food and carbs alone
When I'm really on point, I can manage to shop for and make the food/meals I need, but its rare if I can keep it up for more than a couple weeks, its like a friggin job in itself
And another variable is rest...you cant gain amd grow if you don't sleep and let your body recover, rest and BUILD
Shoot, I'm lucky to scarf down a bowl of cereal, grab a sandwich for lunch and take the time to eat a full dinner...I'm lucky to get 4-6hrs of sleep a night too, so I burn more cals in a day because my day is longer than the norm, and I sleep less so I don't get to fully recover...
That's a recipe for a "hard gainer"
On a side note, I have like 9.6% body fat...but I'm sick and tire d of having the body of a 20y/o
I could eat 3000 cal/day and still not gain much weight. It took me 3 years to put on 35 pounds working out. That was eating and supplementing. Shit, I ran a resturant/pizza shop for 2 years and was there 12 hours a day. Def not clean meals. It was all I ate. I might have gained 5 pounds. Been this way my whole life and I love it. Everyone else my age is a fat ass and Im over here looking like 11th grade. Lol.
Damn chinese
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm473099.htm
Wonder how my liver is doing :rofl: