Weight Lifting/Body Building/Strong Man/Training thread

[lts1ow]

Squats
Lots x 135
5x185
5x225
5x275
5x315
3x365
1x405 (Had to make sure I can still do it and all )

5 sets of 15 decline situps

Bench
lots x 135
5x165
5x195
5x225

Still avoiding rows and deads but other than being sore/tight, getting back into it. My upper back red line is coming back in strong. :rofl:

 

[Burn Down]

Started week one over since my training buddy was still on his rest week last week...
squats
315x4x6 went pretty well for working all day.

deads conventional
410x2x6 super pumped to get this as last week I literally could only get singles with a couple doubles in there...

set of 20 hypers to loosen the back up a tick

 

[Burn Down]

Bench this morning ugggh! About 14 hours from last nights workout:rofl:
All bench work is comp paused for the next couple training cycles, we will see if it helps.
175x10
245x10
260x8
265x7

Acc. Super sets
Dumbbell row
105x4x10
Seated dumbbell military press
55x12
60x12
60x10
70x6
Wide grip strict pullups
Bwx8
bwx6
bwx6
bwx6

Mac bar semi narrow grip bench
135x6
185x5
205x5
225x2x5

Holly crap I'm smoked now...

Gotta get up enough energy to finish an LB7 injector job in the driveway:rofl:

 

[minerigger]

I was going to go start a new program tonight but I did something to my back at work and oh my lord does she hurt. So scratch the workout idea

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[Gmclbz]

I was going to go start a new program tonight but I did something to my back at work and oh my lord does she hurt. So scratch the workout idea

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That sucks man!

 

[minerigger]

I don't know what I did either but man. I do good for about 10 or so steps and then I lift my left foot and it's like bazinga! and then I feel like I'm going to crumble like a little bit××


On a side note I got an email from bodybuilding.com and it had this cardio quads workout.

Rack 50% of your squat weight and for 20 min do sets of 10 alternating with a parter. After the 20 min in the squat rack you get on the leg press and do the same thing. 50% of max, sets of 10 for 20 min alternating with parter. Guess it's a absolute leg destroyer

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[clrussell]

Squats and deads today for me.

Squats
Bar x 12
135 x 10
185x 10
225 x 5x5

Deads
135x 10
185x8
225x6
275x 5
315x3

That's the most I've pulled on deads since I jacked my back up.

I kinda seem to be at a plateau on strength though. Maybe getting more gym time now will help though.

Most I've ever squatted was 350 I think, I feel I could do 315 for one.

Bench max last I tried was 315 (I've done 350 before)

Deads Max was 425 before I hurt myself.

I'd really like to get a consistent 400+ dead again and try to get to working sets of 315 on bench and squat. 3 plates just looks so much better than 2




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[Mile_high]

Rack 50% of your squat weight and for 20 min do sets of 10 alternating with a parter. After the 20 min in the squat rack you get on the leg press and do the same thing. 50% of max, sets of 10 for 20 min alternating with parter. Guess it's a absolute leg destroyer

If I wanted to do ignorant nonsense like that I would do CrossFit. Oh...Wait....I DO. :hug:

 

[Gmclbz]

Bench tonight

20 x 100 x 2
15 x 120
4 x 170
3 x 185
2 x 200
8 x 150
6 x 150
Did 100lbs a bunch more times, I'm shot...

 

[WolfLMM]

Bench

135x10
245x12
275x8
305x2
305x1
225x12
225x10
225x8

85lb DB set of 6 and done for evening. Pecs gonna be sore tomorrow.

 

[matt78]

Incline 135x20 205x10 235x6 275x4x3. Military press standing 135x10 145x10 155x5x2. Incline flies 60#x10x 4

 

[minerigger]

I just order some supliments and some whey. The kind I wanted to try and had awesome reviews and great flavor ratings is out everywhere...so I ended up with some rsp

This thread has helped me change my diet alot though which mixed with exercise should benefit my gut...so thank you to all you strong ass motivation mofos

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[Burn Down]

If I wanted to do ignorant nonsense like that I would do CrossFit. Oh...Wait....I DO. :hug:

 

[minerigger]

If I wanted to do ignorant nonsense like that I would do CrossFit. Oh...Wait....I DO. :hug:

I think it's more for if you were in a time crunch and wanted to get in cardio and a good leg workout but I don't know. I've never done crossfit, just seems like it would make me hate my back some more.

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[Gmclbz]

Squats tonight

8 x 150
8 x 175
8 x 200
8 x 225
8 x 250
6 x 275
4 x 300
4 x 325
3 x 350
5 x 320
5 x 300
8 x 250

 

[Burn Down]

Squats tonight

8 x 150
8 x 175
8 x 200
8 x 225
8 x 250
6 x 275
4 x 300
4 x 325
3 x 350
5 x 320
5 x 300
8 x 250

75 reps? Your nuts:rofl: 405 is just around the corner.... If you warmed up with less reps I bet you could hit 405 now:thumb:
135x10
185x8
225x5
275x3
315x2
365x1
385x1
405x1

 

[minerigger]

Jesus that's moving iron. I'm gonna start in the morning. Won't be able to do tons of weight ad I don't have a squat rack per say. Hope to be able to progress like you guys...not not mention I got some supliments coming so that should help

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[Mile_high]

Squats tonight

8 x 150
8 x 175
8 x 200
8 x 225
8 x 250
6 x 275
4 x 300
4 x 325
3 x 350
5 x 320
5 x 300
8 x 250

What do you weigh?


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[Burn Down]

Bench day again...
barx10
135x10
170x12
245x10
260x9
265x6

Super sets
acc work
Pendlay rows
135x10
185x10
225x6
Seated Dumbbell military press
60x10
70x8
75x6
wide grip strict pullups
BWx10
BWx6
BWx6

Incline bench
135x10
185x8
205x3
225x5x2 The most I have ever inclined pressed. Granted it was fixed incline bench rack set at 30* I think and I normally press at 45* at the other gym.
Decline
135x10
225x10
275x3x4
Cable flys
50x4x10 low position
70x2x10 mid position

Wasn't really feeling this work out but made some PR's anyway:thumb:

 

[SmokeShow]

Saw this on IG and couldn't help but think of you Albert. That dude is a kickass vet. Hes a bit crude but overall his attitude & motivation are hardcore & funny. You all on ig should follow him.