Weight Lifting/Body Building/Strong Man/Training thread

Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
This guy Mitch?:D I follow Derek and Matt Best on the tube:thumb: Derek is all heart man, a true inspiration:thumb: Rude and Crude is right up my alley lol.
[YOUTUBE]3FGee4kQHEY[/YOUTUBE]
[YOUTUBE]r2ZhkO3bVCs[/YOUTUBE]
[YOUTUBE]gFUidzG0DYU[/YOUTUBE]
These are for you Bennett:hug:
[YOUTUBE]xyil4IGAvVs[/YOUTUBE]
[YOUTUBE]1XlH7as17tc[/YOUTUBE]
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Gmclbz said:
Would I gain more by doing that? It honestly feels pretty good, lol.
Click to expand...

I prefer to train as heavy as I can go but I powerlift....

If your happy and it feels good, keep on keepin on:thumb: It's working your squat is improving weekly. Super impressed with your progress. Maybe I should do 75 reps?
 
Gmclbz

Gmclbz

New member
Jul 8, 2008
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www.upstatedieselperformance.com
Burn Down said:
I prefer to train as heavy as I can go but I powerlift....

If your happy and it feels good, keep on keepin on:thumb: It's working your squat is improving weekly. Super impressed with your progress. Maybe I should do 75 reps?
Click to expand...

Things don't seem to feel as comfortable when I warm up less. That's the main reason
I have been doing as many reps as I have.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
Cardio, squats, deads

5 min walking
10 min jogging

Squats
BW x 10
Bar x 10
115 x 5
115 x 5

Deads
Bar x 10
115 x 5
115 x 5

Now we stretch alot. I haven't done squats or deads in forever and the legs are not happy. Probably need more water intake and stretching. Will try again tomorrow and see how they feel but I need to work on my legs and they are pretty scrony


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Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
minerigger said:
Cardio, squats, deads

5 min walking
10 min jogging

Squats
BW x 10
Bar x 10
115 x 5
115 x 5

Deads
Bar x 10
115 x 5
115 x 5

Now we stretch alot. I haven't done squats or deads in forever and the legs are not happy. Probably need more water intake and stretching. Will try again tomorrow and see how they feel but I need to work on my legs and they are pretty scrony


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Click to expand...

I try to drink at least a gallon of water a day Brock.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I do to but today I lacked about 1/2 gallon. But my goal is to start lifting or cardio everyday for the next 12 weeks and pray for gains in the legs and back, chest arms and core is fairly strong bit I'm more worried about my back and leg development

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M

matt78

Finally boosted launches
Sep 10, 2012
924
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texas
High rep legs last night. Squats 135x10 165x10 205x10 3 sets 255x10. Deadlifts 135x10 205x8 205x7 235x5. My back was a little sore from driving to a job in the panhandle and working 25 hours strait and driving back yesterday. My e350 work van rides like crap,hell on my back.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Squats last night after work.
barx10
135x12
185x8
225x5
275x4x8 Went well:thumb:

Deadlift
barx10
135x8
225x8
315x2
355x2x8 I got them easy but was suckin wind pretty hard the last few reps on set 2...

Front squats
barx10
135x4x10

I really had to go to my happy place to finish the front squats lol. I never do them but plan on using them more in the next couple cycles. Hopefully the extra volume will help push me to a 450ish squat:thumb:
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
Haha wow your guys warm up is my cringe level with squats. I need to build a rack to attach to my bench so I can do it in a proper place

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Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
minerigger said:
Haha wow your guys warm up is my cringe level with squats. I need to build a rack to attach to my bench so I can do it in a proper place

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Click to expand...

Just keep at it:thumb: The weight will go up it just takes time and dedication. I have never been a good squatter, but I keep digging. 225 was my max a few years ago.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I'd guess my max is around 150 right now bit I'm going to hit the weights again this afternoon. I got my supplements in to that could give me a small boost and I'm just under a half gallon of water in for the day

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M

matt78

Finally boosted launches
Sep 10, 2012
924
0
0
texas
Don't get down,I'm just now back into 200 pound plus squats after years. I have to watch my back big time.:thumb:
 
WolfLMM

WolfLMM

Making Chips
Nov 21, 2006
4,005
25
48
38
AL
minerigger said:
I'd guess my max is around 150 right now bit I'm going to hit the weights again this afternoon. I got my supplements in to that could give me a small boost and I'm just under a half gallon of water in for the day

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Click to expand...

Crush those legs! Eat eat eat! And also get your mindset right.

I neglected my legs for the past year and I'm just now getting back into doing them (7 weeks straight). They will build up quickly just keep after it.
 
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