Weight Lifting/Body Building/Strong Man/Training thread

Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Was supposed to work today:eek: Must of turned off the alarm oops:rofl:
Bench
Barx10
135x10
185x8
225x5
275x3
315x1
335x1 moved very well
345x0 miss grooved but flew up to 2" from locking out:mad: SOB!

Macbar (U-bar) all paused semi narrow grip
95x10
135x10
185x10
225x5x5
275x2
305x2x1 singles... Most I have ever pressed with a Macbar, felt good.

Dumbell row
110x4x10 Smashed these... I was like where the F are the heavier dumbells:thumb:

Incline bench
barx10
135x10
185x5x4 Holy Heck im thrashed:D

Still a little bummed about not competing today... I don't compete against anyone but myself and if I can't beat my last comp lifts I don't see a point.
 
M

matt78

Finally boosted launches
Sep 10, 2012
924
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Slow leg progress,squat 135x10,205x5,235x5,275x5. Now I can at least squat more than I can incline press. Dumbell deadlifts, 4 sets x20 reps 60#. Then more squats,135x25. I feel a little better with squats again but it will take time.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
minerigger said:
What is a Macbar? I googled but found nothing

Sent from my SM-G900V using Tapatalk
Click to expand...
http://ditillo2.blogspot.com/2015/02/how-i-train-bench-press-mike-macdonald.html I personally feel Mike was the greatest bench presser EVER, even to this day... He held the world records in 4 different weight classes simultaneously. He still holds a couple bench records in full power meets from the late70's (all 3 lifts) but his bench only records have finally been broken. I think Jeremy Hoonstra beat the 242 class record finally in 2012, 35 years unbroken:thumb:
http://www.powerliftingwatch.com/records/raw/world

matt78 said:
Slow leg progress,squat 135x10,205x5,235x5,275x5. Now I can at least squat more than I can incline press. Dumbell deadlifts, 4 sets x20 reps 60#. Then more squats,135x25. I feel a little better with squats again but it will take time.
Click to expand...
Good to hear Matt. Take it easy with them, big numbers to follow:thumb:
 
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M

matt78

Finally boosted launches
Sep 10, 2012
924
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Flat bench 155x 10,225x10,255x8,275x6,295x6. Incline 135x10,205x8 2 sets,235 x5 2 sets. Standing military press,135x10 2 sets,145x6 2 sets. Dumbell incline flies 50# 4 sets 10 reps. Toasted.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Started a new Candito 6 week cycle... Might be a mistake lol work out one almost did me in...
Squats
barx10
135x10
185x5
225x5
275x3
315x4x6 Got them but I'm very tired

Deadlift
205x2x5
315x4
405x12x1 (singles) should have been 2x6 but after maxing on Friday singles with a couple doubles was all I could muster...

I may take the week off and deload... We'll see how the benching goes tomorrow.
 
M

matt78

Finally boosted launches
Sep 10, 2012
924
0
0
texas
Burn Down said:
Started a new Candito 6 week cycle... Might be a mistake lol work out one almost did me in...
Squats
barx10
135x10
185x5
225x5
275x3
315x4x6 Got them but I'm very tired

Deadlift
205x2x5
315x4
405x12x1 (singles) should have been 2x6 but after maxing on Friday singles with a couple doubles was all I could muster...

I may take the week off and deload... We'll see how the benching goes tomorrow.
Click to expand...

Dam,that's gonna hurt. After 3 days of back,then legs,then chest,the work I'm done. I guess cardio today
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Bench day
All comp paused
barx10
135x10
175x10
245x10
260x8
265x6

Acc. work super sets
DB row
105x2x10
105x2x8
Seated DB press
45x12
50x12
50x10
55x8
Wide grip pullups
lol these need some work
4x6 ish

Face pulls
100x12
130x2x12
Lat pull down
100x10
140x2x6
Cable flys
50x12
70x2x10

Incline bench
155x8
185x5x3

8 minutes on the bike waiting for the wife... I feel 90:spit:
 
lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
A very lame but successful gym sesh today.

Lots of stretching, and a longer time on the treadmill today

Squats
lots x 135
5x225
5x275
5x315
3x365
3x365

Row
5x135
5x155
5x175
5x195

Rows started to aggravate my right side lower back, so something is def still upset with me, but I am gonna take it slow and ease back into it.

Not sure when I will attempt deads again at the risk of really tweaking my side.
 
paint94979

paint94979

Beer Nazi
Sep 18, 2006
11,715
8
38
37
Burn Down said:
WHERE THE F*CK HAVE YOU BEEN!? You better have been lost in that garage gym:thumb::D
Click to expand...

Haha work has taken over :D... I also f**ked up my lower back erectors. My upper glutes have been off and on in spasm for the last 4-5 weeks. Not good... Back in PT to address my pretty severe mobility issues.
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
396
83
Started a new gym today. Really good friend bought it so I'll be spending a lot of time there. Went on my lunch and got a 45 min workout in since its 2 minutes from work not 15.


Sent from my iPhone using Tapatalk
 
M

matt78

Finally boosted launches
Sep 10, 2012
924
0
0
texas
Squats 135x10 205x10 265x6 285x4. Deadlifts 135x12 205x8 255x8 305x3. Legs are slowly getting back together. Jogged and walked 3 miles.
 
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