Was supposed to work today Must of turned off the alarm oops:rofl:
Bench
Barx10
135x10
185x8
225x5
275x3
315x1
335x1 moved very well
345x0 miss grooved but flew up to 2" from locking out SOB!
Macbar (U-bar) all paused semi narrow grip
95x10
135x10
185x10
225x5x5
275x2
305x2x1 singles... Most I have ever pressed with a Macbar, felt good.
Dumbell row
110x4x10 Smashed these... I was like where the F are the heavier dumbells:thumb:
Incline bench
barx10
135x10
185x5x4 Holy Heck im thrashed
Still a little bummed about not competing today... I don't compete against anyone but myself and if I can't beat my last comp lifts I don't see a point.
Bench
Barx10
135x10
185x8
225x5
275x3
315x1
335x1 moved very well
345x0 miss grooved but flew up to 2" from locking out SOB!
Macbar (U-bar) all paused semi narrow grip
95x10
135x10
185x10
225x5x5
275x2
305x2x1 singles... Most I have ever pressed with a Macbar, felt good.
Dumbell row
110x4x10 Smashed these... I was like where the F are the heavier dumbells:thumb:
Incline bench
barx10
135x10
185x5x4 Holy Heck im thrashed
Still a little bummed about not competing today... I don't compete against anyone but myself and if I can't beat my last comp lifts I don't see a point.