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  1. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    haha :hug: :D
  2. paint94979

    No Help EVER at duramax forum

    Congrats for figuring it out. :thumb:
  3. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Got a nasty flu on Tuesday. Still went and lifted. 1.5 hrs of strict Oly Lifting... I love Oly Lifting. Been lying in bed for the past 2 days. Barely any food and definitely no lifting. Hopefully I can make up some work outs starting tomorrow
  4. paint94979

    modded dmax price

    15-18k... My 05 just hit 95,000 miles I'd expect $23-25k for mine.
  5. paint94979

    No Help EVER at duramax forum

    send it to me ill see if i can help out... [email protected]
  6. paint94979

    Chevy1925 (James) Truck/motor build

    James, are you running an S300 or IHI for the secondary? I can't remember
  7. paint94979

    Another Healthy Living Thread

    squats... any and all variations for a strong posterior chain
  8. paint94979

    Figured I'd stir the pot

    700hp recipe: S475 1.0 housing 2500+ RPM Stall Converter Dual Pumps, Stroker Pumps or 30%+ injectors Detorqued tuning. I made 701hp and just under 1100 ft lbs
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Been working back up to more weight. did 3x3 @ 225 just working on form. Im a little guy :D Hm5sCcYTDrc
  10. paint94979

    05 built trans in lmm?

    i think he wants to know if an 05 trans will work in an LMM :D
  11. paint94979

    Figured I'd stir the pot

    dependent on setup imho... tight converter, smaller primary compounded with stock charger and aggressive tuning? 500-600hp for a limited amount of time. Now big single S475, loose converter, detorqued tuning and sense able driving? 650hp +/-. Im at 700hp and have been for many years
  12. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Planks, side planks, leg lifts, toe touches, hanging leg lifts and mountain climbers are a few
  13. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    By the way I've been told by many old school lifters that all you need is heavy weight on your back to strengthen your core and lower back... Biggest load of bullshit I've ever heard. My core was never more weak when I stopped doing core work outs 5 big lifts instead.
  14. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Oh man sit ups and crunches are the absolute WORST thing for your back...
  15. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Holy hello I deadlifted in my new belt... Keeps the lower back in such a better position. Lots of support. I was up to 5x300lbs no belt and it strained the shit out of my lower back. Gives me hope of that 400lb deadlift some day :D
  16. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    their so stiff its hard to get them tight enough to do their job... i almost need help tightening the bastard lol
  17. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Looks familiar :D Sent from my 831C using Tapatalk
  18. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Ya it's pretty shitty. I still drink but when I do I just know the next day will consist of me being miserable and lazy no matter what. I've tested it with bland ass Coors Light, Kettle One and Soda water and everything else doesn't matter. A month ago I did manage to have one 7% pint of cider...
  19. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Mitch, Let me give you a quick run down of my nutritional history. 05-2010: I ate like shit and drink A LOT of beer. got to 245lbs at 6' tall probably 40%=/- body fat. 2010-2013: Lost 95lbs by going to a pretty large caloric deficit with minimal exercise. I lost a very large amount of my body...
  20. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    ha. Cause I care man. :D. Seriously though if youre gonna lift go slow, light and deliberate. Perfect form every time.
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