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  1. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Maybe you should give it more than a week or before you start beating up your body again? I too go to hard to soon when I'm recovering from injuries
  2. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Why so low on carbs? That's really low...
  3. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    well my body is all messed up from low carb dieting... im really carb sensitive right now. Coffee f**ks me up pretty good too.
  4. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    This is for Phase 1 Mass for a light workout day. There is a Base, 1, 2, and 3 Phase... Basically just more calories the higher you go. With the templates I also receive a Non Workout Day, Hard Day and Moderate Day. The harder the workout the more carbs and calories over all. You do get a lot...
  5. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I'm on a "mass" phase. There are lots of options on the RP Diet. I'll show you plan I'm on
  6. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Lately I've been getting pretty damn lightheaded after eating... This RP Diet has me eating 5 meals a day and I think it's either my blood pressure or blood glucose. I already have really low blood pressure 104-110/56-62 resting with a heart rate in the low 60's...
  7. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Good luck guys... :hug:
  8. paint94979

    LML trans tuning here!

    Just curious Kory but how long did it take you guys to do this? Always interested in programming myself. I think it's pretty damn cool that you were able to accomplish this:thumb:
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Spoke with a guy last night at my CrossFit gym and he herniated an L5 disc. Said he will no longer be able to squat and deadlift heavy. He is in quite a bit of pain. He was puking out back during our workout last night
  10. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Set goals. Then meet those goals. Reflect. Repeat. I'm weak though lol
  11. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Jesus Christ did I get weak... I was smashing 250lbs 3x5 at 165lbs body weight until I messed up my glutes. I lost 70lbs off of those numbers. Crazy. Slow and steady I'm learning is the key
  12. paint94979

    Molnar Con Rods at PRI

    Carrillo are the bee's knees why sell a rod of very similar price? I'm not understanding it at all.
  13. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I run the 18" Rouge Wraps and they work great
  14. paint94979

    Help! SOS, I need a tow!

    Anthony gmduramax is about 1:45-2hrs away. He does have a trailer with a wench
  15. paint94979

    Help! SOS, I need a tow!

    Sorry Jason. Russ @ RPM Motorosports is in Los Banos. I'm about 2.5 hrs from there
  16. paint94979

    71mm/88mm Low Boost Low Power

    Correct... I'm just tuning the thing... It doesn't run correctly at all. That setup should make 80-85 psi and it's hitting 60-65 psi. A 95mm charger based off of the S4T my buddy ran with the same secondary made over 1200hp so I'll guarantee they won't change out that charger
  17. paint94979

    71mm/88mm Low Boost Low Power

    Yep holds rail. Timing is there and getting full uS. Pinched the wastegate hose and numbers become very consistent.
  18. paint94979

    71mm/88mm Low Boost Low Power

    So it's an S4T 88mm turbo from Industrial Injection. 1.45 A/R
  19. paint94979

    71mm/88mm Low Boost Low Power

    No leaks.
  20. paint94979

    71mm/88mm Low Boost Low Power

    The secondary was rebuilt and the wastegate port opened up... No change
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