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  1. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I take Whey Casein
  2. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    So what supplements do you guys take?
  3. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Do you guys ever have blah days? I trained Monday, Tuesday, Wednesday, Thursday and today. Upper body particularly for snatch work was weak and shit.ty. press was good and squats OK. I just felt weak honestly
  4. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Congratulations!!!! Corbin that's awesome bud
  5. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Snatch - No hook grip no feet 5 x 1 70% 1RM Back Squat 4 x 3 @ 175lbs Straight Leg Deadlift 4 x 6 @ 65% 175lbs Overhead Press 3 x 5 @ 75%
  6. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Then before my bedtime casein and coconut shake I did 20 minutes of yoga :D feels so damn good
  7. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Crossfit Today... Clean Complex 15 minutes to work to a moderate weight 1 Full Clean+ 2 Hang Full Cleans + 1 Jerk got to 155lbs went light again Alternating EMOM for 9 min 1: 50m Farmer Carry (70/53) 2: 10 Straight Leg Sit Ups (Toes must touch the whole time) 3: 1 Rope Climb/Rope Walk+5...
  8. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Clean 1 @ 95% 1RM 2X2 @ 85% Push Press 3x4 @ 102.5 Back Squat 1x5 @ 200lbs 1x5 @ 170lbs 1x3 @ 170lbs Bench 3x5 @ 105lbs First time in 6 months I benched without pain. Went pretty light so I'm very happy with it.
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    6' 175lbs not strong and kinda trying to get fatter for the gains!!!... I might cut in about 2 weeks we'll see
  10. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Ya I hear that... I was moving around 1.5 times my body weight like it was no problem. except shoulder mobility sucked as did t-spine, hips and ankles. Snatching has allowed my shoulder mobility to improve by 100% and yoga has helped everything else. i just want wanna get back to 250/300 and go...
  11. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks Albert when I was doing SS my 3x5 squat was 250 and deadlift was 300 for 1x5. Problem was my form was really bad. Messed up my lower back and glutes. I now won't deadlift without a belt either. I kinda wanna get back on SS again
  12. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    last night. 1 Power Snatch + 1 Snatch 85% 1RM 2 Power Snatch + 2 Snatch 80% 1RM 3 Power Snatch + 3 Snatch 75% 1RM Front Squat 4x2 185lbs beltless Deadlift 1x5 135lbs 1x5 165lbs 1x5 195lbs 3x5 225lbs
  13. paint94979

    NHRDA Bakersfield 3/20

    FUC.K that drive lol
  14. paint94979

    NHRDA Bakersfield 3/20

    Hahaha so I guess Diesel Racing in CA is over? I guess we had a good run
  15. paint94979

    NHRDA Bakersfield 3/20

    That's really gay
  16. paint94979

    NHRDA Bakersfield 3/20

    Is it true the event has been cancelled?
  17. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Chris do you have a belt? I would advise buying a good one. For squat technique? You're probably gonna wanna start low bar squating unless you're already very mobile is ankles, thoracic spine, shoulders and hips. I think to gain proper form you need to either get a good coach or buy a book and...
  18. paint94979

    04.5 LLY truck dies LOTS of injector codes

    That's what I'm thinking as well
  19. paint94979

    04.5 LLY truck dies LOTS of injector codes

    OK so... Buddy tried a working ficm and with that particular one the truck will not fire and it sets an FICM code?
  20. paint94979

    TransGo Jr install in So Cal

    Argo****yourself
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