Weight Lifting/Body Building/Strong Man/Training thread

[clrussell]

That's all I've ever counted as well. I was curious.

Numbers look good. It's crazy on leg press how much different sleds are. Last
Gym I was at I could load up 900lbs and do 8-10. This gym I get 450 and feel smoked.

My old gym had a farly new leg press. This gym it's probably older than I am.


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[zf>allison]

Anyone ever ate quinoa, it's a grain has decent protein and alot of carbs. Gonna eat some today before my workout and see how I feel compared to rice. It has alot of aminos and protein for a grain. Been reading on it it's seems like a good rice substitute

 

[Burn Down]

Anyone ever ate quinoa, it's a grain has decent protein and alot of carbs. Gonna eat some today before my workout and see how I feel compared to rice. It has alot of aminos and protein for a grain. Been reading on it it's seems like a good rice substitute

:thumb: good stuff

 

[paint94979]

Hmmm rice. I love rice

 

[zf>allison]

Lol if u eat it raw it needs to be cracked or ground or u won't get the nutrients, I'm gonna see what it does for me

 

[clrussell]

Meal prep ideas? I'm about burnt out on chicken and rice again. I take my lunch/ eat at work. I'm to broke to eat out daily. I've been having ham sandwiches recently because I can eat for $0.70 a day lol. But that's not helping any gains.


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[minerigger]

Got any wild game in the freezer? Coworker and I talked and he changes it up with cheap steaks and lean ground beef made on a George Forman. Sweet potatoes/potatoes, handful of almonds or half an avacado

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[clrussell]

Got any wild game in the freezer? Coworker and I talked and he changes it up with cheap steaks and lean ground beef made on a George Forman. Sweet potatoes/potatoes, handful of almonds or half an avacado

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No it doesn't make it past the first month usually however it's very close to deer season.


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[zf>allison]

I grind my deer up all sausage\burger because it's so universal, u can put it in anything or just make burgers.

 

[ILuvJDM]

I use isolate protein two scoops, 4 ice cubes, whole banana, big scoop of PB. Filler up with milk in the blender. B4 workout and B4 bed

That's my favorite drink as well :thumb:

 

[OneSlickGlide]

What's up everyone. New guy here at DD. Bodybuilder checking in. Good to see other lifters on here.

Been doing a 4 day Bodybuilding split called GST-Growth Stimulus Training. Great program. Been having great gains over the last 4 years.

Went from 145 with 18% BF to currently 173 at 15%. Currently cutting BF. Would like to hit the 10-12% range before going back into a bulk phase.

So what's everyone's focus? More bodybuilding, power lifting or general fitness?

 

[lts1ow]

Moving more weight, faster and more efficiently.

 

[OneSlickGlide]

Moving more weight, faster and more efficiently.

I hear ya on that one.

 

[Burn Down]

Strength mainly for me, slight aesthetics for now.

Crushed my Bench Work out last night:woott:
Barx10
135x10
225x8
275x3
295x3 comp paused
305x3 comp paused
315x3 first 2 paused last one touch and go.

Super sets Acc.
DB row
120x10
120x8
120x8
120x6
Strict barbell push press
135x10
155x8
155x6
185x4
Cable lat pull down
160x12
180x10
190x8
200x6

Incline bench
135x10
185x6
185x5
185x4 :rofl: shoulders and chest are rekked

Dips
Reverse grip BWx12
std. grip 100x8
Reverse grip BWx10
Std. grip 100x6
Reverse grip BWx10
Std. grip 100x4

That is the best I have ever moved 315. I felt like I could do more reps but decided to semi stick to the program, 315 was supposed to be 310 but I felt good so, 3 plates always looks better

 

[WolfLMM]

Mostly about looking good to me.

 

[Gmclbz]

I just wanna jump higher and stay in decent shape.

 

[zf>allison]

My weight isn't any concern right now just weight I move at the gym.

 

[lts1ow]

Squats
5x185
5x235
5x285
5x325
3x385

Bench
5x135
5x165
5x195
5x225

Row
5x135
5x165
5x195
5x225
3x255

Decline Situps
5 sets of 15, feel teh burnz.

Came home to a crock pot of chili, ground turkey and ground sausage :thumb::thumb: Gotta love when the gf has 2-10 shifts

 

[MADD*MAX]

Well after months of keeping track of this thread I've decided to join in. Been training consistently for 17 months now. I'm 5'8 and started out at 188lbs and probably 25% BF. Now after different cycles of cutting and bulking I 'am currently sitting at 155lbs and 6-7% BF. As far as lifts go I can squat 315, deadlift 365 but I can not bench press to save my life. Max bench to this day is 205. I have always set up my diet according to my goals in these past 17 months.

 

[Burn Down]

Well after months of keeping track of this thread I've decided to join in. Been training consistently for 17 months now. I'm 5'8 and started out at 188lbs and probably 25% BF. Now after different cycles of cutting and bulking I 'am currently sitting at 155lbs and 6-7% BF. As far as lifts go I can squat 315, deadlift 365 but I can not bench press to save my life. Max bench to this day is 205. I have always set up my diet according to my goals in these past 17 months.

Nothing wrong with those numbers:thumb: It's taken me 5 years to get to a 340-50ish bench... It's a very difficult lift to master, much more going on than just pressing off your chest, technique wise