Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Damn nice guys... Murph would destroy me along with ring muscleups lol.
Hit bench and legs and some back yesterday.
275x7
295x5sx4r
225x13
Bench had been feeling awesome lately, I’m shooting for a 365-375 paused press by the end of the year.
Supersets
Belt squats
6-45’sx2sx3r that’s the most I have ever hit on belt squats. Feels way harder than barbell squats... Anyone else feel the same? Or is it in my head?
Dead hang pull ups chest to bar no kipping.
4x8
Sumo straight leg deads
95x2sx12
115x2sx10r
Really trying to be careful with my back, it’s healing and it takes all my will power to not back squat and dead lift right now
Did regionals event 5
50HSPU
50T2B
50cal assault bike
50 box step overs
50-ft. Right arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
#70 pound dumbbells Took me 22:17 to finish... pretty sure I came close to death!!!
50HSPU
50T2B
50cal assault bike
50 box step overs
50-ft. Right arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
#70 pound dumbbells Took me 22:17 to finish... pretty sure I came close to death!!!
I did the regional rope climb thruster wod the other day. I think it took me 11:xx and I was dying. But I beat the trainer by over a full minute.
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I wouldn’t say your looking small Corbin, just a little puny maybe:rofl:
I jest, your way leaner than I am currently. I’m making slow progress down to shreadville, gotta stop stopping at feed my faceville:food:
I jest, your way leaner than I am currently. I’m making slow progress down to shreadville, gotta stop stopping at feed my faceville:food:
Bench is the only lift I’m currently pushing.
Saturday
275x2sx8r
275x2sx7r
295x3sx5r
Belt squats
250x3sx5r
A bunch of single leg ext.
cycle bar Sunday morning. Legs are broke off, hobbling around work today.
Saturday
275x2sx8r
275x2sx7r
295x3sx5r
Belt squats
250x3sx5r
A bunch of single leg ext.
cycle bar Sunday morning. Legs are broke off, hobbling around work today.
My shoulder has been iffy lately but I hit 390 flat bench and it went up decent two weeks ago. Did 445 with the band the same day.
Trying to get there slowly so I don’t hurt it more then it already is. Think i get in the next few months.
You guys are incredible to me. I thought I was fairly strong until I read you guys numbers. Most people think that I’m a pretty good sized guy but I’m willing to bet I’m small in comparison to most of you. Either that or I’m not as strong as I thought I was for my size lol. I’d be interested to know what you guys weigh and BF% is. Keep up the grind guys
I’m 242 and fairly lean right now. I should be much stronger for my weight and size but my torn rotator cuff hampers just everything i do at the gym but I make it work.
I’m 205 ish lately, was up as high as 219 this winter
Probably sitting around 15-20% bf. would like to get it down to 10% but it’s not a huge concern.
As Evan mentioned, injuries really hamper progress. I’m only now getting back to what I benched a year ago forget about my squat and deadlift numbers with my back in its current state. The will and heart is there but the back ain’t havin it:rofl:
Probably sitting around 15-20% bf. would like to get it down to 10% but it’s not a huge concern.
As Evan mentioned, injuries really hamper progress. I’m only now getting back to what I benched a year ago
forget about my squat and deadlift numbers with my back in its current state. The will and heart is there but the back ain’t havin it:rofl: