Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
1100 calories in 45 minutes, 21 miles and never moved an inch:rofl:
Quads are starting to get bigger are more defined.
202 this morning pre dump.
Quads are starting to get bigger are more defined.
202 this morning pre dump.
Hit a power snatch PR @ 60kg/133lbs yesterday and I also got my first pull ups! Haha training is going well!
Today we tackle HolleyMan which is one of my favorites
30 rounds
5 wallballs (14/20) 10ft kind
3 HSPU
1 power clean (153/225)
* 35min time cap.
Last June we did this and I couldn’t clean 103 for multiple reps. My power cleans now are 173lbs for multiple reps! Super excited to see where I’m at now in this WOD.
Sent from my iPhone using Tapatalk Pro
Today we tackle HolleyMan which is one of my favorites
30 rounds
5 wallballs (14/20) 10ft kind
3 HSPU
1 power clean (153/225)
* 35min time cap.
Last June we did this and I couldn’t clean 103 for multiple reps. My power cleans now are 173lbs for multiple reps! Super excited to see where I’m at now in this WOD.
Sent from my iPhone using Tapatalk Pro
had follow up with surgeon this morning for 6 week post op.. all looks great and said i can start passively moving my arm a bit and got cleared to do up to 5lbs curls and tricep extensions.
Suns out, guns out
Sounds like things are healing nicely. Still have to be in the sling?
Worked my way up and pulled 585x5 on deadlift today....I stopped going up there. I know I had a 600+ but i Drop down to 315x20 for a few set then called it a day.
Little off topic I guess but to the bigger guys in here, where the he!! Do you buy dress shirts? I hate shirt shopping and always end up in a pull over shirt. The 49 chest makes everything extremely baggy or drapey looking aside from a tailer is there anywhere that has athletic style aparell?
Suns out, guns out
Sounds like things are healing nicely. Still have to be in the sling?
nope, no more sling he said. 2 more weeks before i said i can start jogging again too.
Luckily I wear a good ole large still.. I just fill it out and have limited range of motion :roflmao:
That's what I do in an xl t shirt but polos and button ups don't work the same lol
I don't know I just buy whatever 2xl are on the shelf and make them work. But for jeans American eagle has the best ones hands down for fit and comfort. Normal jeans just suck
2x on me are plenty big but that is the problem, big enough for my chest and shoulders but huge and baggy otherwise
Found an athletic fit that will work. Just gonna have to be very casual so I don't do a Tommy boy fat man in a little coat move.
Walk in today at Crossfit gym in Florida. 90 degrees and sweating my ballast off by the time I was done.
Warmed up, then the pre wod was - 2x max reps of 60% of 1 rep max. I used 315 as I one rep and did the test with 185, first round I did 20, second round I did 16.
Then 10min amrap of
250 row
10 box jumps
1 rope climb
I did 4 full rounds and 180 meters
Warmed up, then the pre wod was - 2x max reps of 60% of 1 rep max. I used 315 as I one rep and did the test with 185, first round I did 20, second round I did 16.
Then 10min amrap of
250 row
10 box jumps
1 rope climb
I did 4 full rounds and 180 meters