Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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Wolf may chime in here with some fat loss tips. He is probably the only one of us that has ever been 5% bf.
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Control what you eat
Meat, veggies, nuts, and seeds. Some fruit, little starch, no sugar. Done.
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So heavy weights, light bursts of cardio with meat, veggies, buts, and seeds.
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I didn't find it. Hard to find through all the tons of work out day poats
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Perfect. Guess I should've scrolled up, not everyone has 50 posts per page lol
I wanna know though why every meat is fish or chicken...why no red meat?
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Ok good deal. I've got alot of elk and deer left so I was curious. Well maybe tomorrow I'll go back through here and come up with a workout plan and diet plan. Besides I'm sure the misses wouldn't complain if I was working out for 6 weeks prior to the wedding
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Beef is usually more expensive which is why you see more Chicken and fish... Most body builders or hardcore athletes only eat to fuel there bodies not for how it tastes...
Beef, or wild game meat is fine. In fact wild game meat is super lean and isn't pumped full of garbage, it's the better choice.
What percent is your body fat?
Red meat traditionally will have more fat in it, thats why it tastes so good.
I made the slow transition to primarily chicken, ground turkey, fish, and pork when I got serious with my gf (she does not eat red meat) and to be honest, its not bad at all. If you are creative, you can make chicken different tasting every meal. Slow cooker and sauces are your friend.
I am slowly getting her to eat deer, convinced her that wild whitetail is super lean, and therefore healthy.
I made the slow transition to primarily chicken, ground turkey, fish, and pork when I got serious with my gf (she does not eat red meat) and to be honest, its not bad at all. If you are creative, you can make chicken different tasting every meal. Slow cooker and sauces are your friend.
I am slowly getting her to eat deer, convinced her that wild whitetail is super lean, and therefore healthy.
The elk I got I had to put beef fat into the burger so it would stick together.
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I do that with deer meat to. Planning on filling the freezer back up come November
Game meat has next to zero fat content... One of the reasons you have to add beef or pork fat to the burger to keep it together.
Beef is fattier though but you need fats in your diet. You just have learn which ones and how much of them.
Beef is fattier though but you need fats in your diet. You just have learn which ones and how much of them.
Tell that to the damn ducks
Wine braised duck legs.. :thumb::thumb:Haven't posted up inawhile but nothing has changed.
Squats, worked up to a 435x3
Bench, did a paused 265x3
Skipped rows today, was packed and didn't feel like waiting
Reintroduced myself to the decline situp plank and have been rocking them, really gotta get my damn core stronger/fatter/something so my belt fits snugly.
Progress, albeit slow.