Weight Lifting/Body Building/Strong Man/Training thread

lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
Whitetail, missed most of last season with being busy moving etc, but this season I am gonna be set. Got a couple of big boxes to pattern in some 3.5 00 shot and we shall see. Last season I wasn't used to the gun and had it on single shot/manual load mode. :eek:
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
lts1ow said:
Whitetail, missed most of last season with being busy moving etc, but this season I am gonna be set. Got a couple of big boxes to pattern in some 3.5 00 shot and we shall see. Last season I wasn't used to the gun and had it on single shot/manual load mode. :eek:
Click to expand...

Nice, good luck.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Was bored tonight and woke up from a nap and thought SH*T might as well get my swole on:rofl:

Aux. bench
Close grip, I can't even remember the last time I used a close grip...
135x10
225x10
275x2x5
275x2x4 and a couple singles:eek:
225x9

Super sets
Dumbell incline and flat
incline
75x4x8
flat
100x4x4-5 tri's are good and smoked

Super set #2:D
Dips, calves, dumbell curls
BW dips
4x10
Calves
225x2x20
225x2x15
Curls
40x2x10
40x2x5-8 can't feel the arms no mo:woott:

REKD!
 
stroke250

stroke250

I May Be Lost...
Jul 1, 2008
490
18
18
Idaho
Knocked out my best time on "The Murph" this weekend, 47.44. Pretty stoked as my previous best was 53.51. This is with the 20lb weight vest.
 
stroke250

stroke250

I May Be Lost...
Jul 1, 2008
490
18
18
Idaho
Burn Down said:
Nice work, a 6+ minute pr is damn good:thumb:
Click to expand...

Thanks Burn Down! I was pretty stoked about it. I am now going to start adding weight to the vest and see what happens.

Today is chest and back day. I have been adding cardio into lift days as well.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Skipped squats monday due to bitch hips and legs:( Will maybe try squatting friday and some conventional deads... Not sure if I should continue the sumos with them giving me issues before a meet...

Bench
290x4x4 no spotter and no safety bars... Get it or die Mother F-er! Actually I left the clamps off in case I needed to dump it:D
225x10 paused with feet on the bench (no leg drive) wow those are hard
225x9
225x7
225x6
incline
135x10 paused
185x1 not feeling it:confused:
135x2x10 pause
135x7
135x6

Super sets
barbell row
135x10
185x8
225x5
225x3x4
Wide grip cross pull ups (grip is so wide you look like your nailed to the cross)
bwx10
bwx8
bwx2x5
Standing single arm military dumdum press (Ben Rice on u-tube said there great for core stability)
50x3x5 each arm
50x8 these work the core like a boss:thumb:
Are we done? Nahh! Beath Mode engaged
super set 2
dumbell row
110x10
110x3x5
reg grip weighted dips
bwx10
100x4x5
100x6 Sweat is pouring off me & I feel great:thumb:
 
stroke250

stroke250

I May Be Lost...
Jul 1, 2008
490
18
18
Idaho
Yesterday was a 2 mile run followed by a quick core workout. Today is leg day and I may work in some tire flips to change things up.
 
stroke250

stroke250

I May Be Lost...
Jul 1, 2008
490
18
18
Idaho
Yesterday was leg day.

-Squats using drop sets
-Dead lifts using drop sets
-Seated leg extensions
-Seated leg curls
-Calf raises combined with step up taps
-Decline weighted twisted sit-ups
-Plank knee to elbows
-Bicycle kicks

Ended the night with a 1 mile run.

Today is a quick bicep and tricep day with cardio.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Gmclbz said:
Yes, probably have close to 300 lbs now. I went to do squats last Friday and things didn't feel good so I stopped. Not sure if it was because of the long work day or what I ate or what.:confused: Vertical is improving tho...:thumb:

Rode 7 miles on bike this morning.
Click to expand...

Good and I told ya so:thumb:

Keep at them bud.

Whats your current vertical? So we can monitor your progress.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Squatted this morning. Supposed to do 340x4x4...
340x3 failed 4th rep... Hip flexor is still sore
340x2x2
340x6x1 singles

315x2x5
225x3x5 Strength is completely gone.

A little disappointed but it was to be expected. No deadlifts at all this week.

Leg press
350x10
450x3x8

Let these settle in really deep and stretch the hip flexors.

Gym was 9,000 degrees and tough to breath.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Aux. bench day.
Some douche nozzle was using a squat rack for pullups and some circuit training thingy... My wife was doing legs and I was benching, gave her my rack and I went did some Dumdum stuff.
Superset
Incline fly/press hybrid thing
40x10
50x10
70x8
80x6
Flat bench feet up
75x10
85x10
100x8
120x2 110's are broken that was a big jump.

Doofy was done with his circuit so I stole the rack back.
close grip bench
135x10
225x10
225x9
225x9
225x8

Incline
135x10
185x5
185x4
185x4
185x3
135x4x10

Standing behind the neck barbell press (usually aggravates my back between the shoulder blades but wore my belt and really concentrated on keeping the core tight throughout the whole movement. So far so good no pain)
barx10
65x10
95x10
125x8
135x3x5-6
95x10

Face pulls
160x10
180x4x10
 
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