cutting down? LolThanks Brother!
Now stop chasing those Bonita fish around and get your ass back in the gym:hug:
Wolf buddy, I'm happy to say I'm 300+ bencher at any moment, finally... The sad part is If I hadn't have done that meet last month and stuck with my training cycle, I potentially would be pressing in the 375 range... Oh well, I learned some stuff at this last meet that I can take into my next meet. Like always have some clean underoo's ready just in case:thumb: I'm also at 203.6 so I have lost a couple more pounds and my bench always suffers a bit when I'm cutting down.
Pyramid up today Squat
225x10
245x10
265x10
275x8 all low good form ass on heals
Getting more flexible and low on squat I'm starting low and working up to keep form good