Bench saturday and deads.
bench semi narrow pinky on the rings
225x10
275x6
295x3
315x3 had a fourth or fifth but no spotter and in a rack that I can't use the catch bars
315x9sx2r 21 reps total with 315 last few were pretty sucky
275x8
260x9
245x9
225x10
Deads
135x10
225x10
315x10
405x4sx3r
315x2sx12r
Pendlay rows
225x10
225x8
225x6
Today
Front squats
95x10
115x10
135x10
185x10
225x6
275x5
295x3
315x1 new pr, had more but going slow for now, #noinjurycrew
275x1
225x10
Strict OHP
95x10
115x10
135x10
155x5
155x4
155x5
155x3
135x3sx8r
Shrugs, slightly bent at the waist to target the whole trap better.
135x15
225x10
275x10
295x5 lost grip, straps on!
295x10
345x3sx10r
Leg press barbell curl superset
200x3sx20 varied foot placement
295x30 semi narrow
Barbell curls
65x12
85x10
95x8
95x7
95x6
BW is up... hit 218 after thanks giving:spit:, 214 this morning after a good dump and a pee