Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
I'm taking a couple days to let a kink in my neck relax.... About 80% better today, maybe lift tomorrow?
Barbell bench 135x10,225x10,255x7,270x5x2. Reverse dumbell flatbench press 80#x10x3. Incl dumbbell press 80#x10x3. Decline bench 135x10 185x10 215x7x2. Cable flies 4x10. Machine inclines 3 x10. 50 total push-ups. Various triceps sets. Trying to work my entire chest instead of focusing on flat bench only.
These shoes are cheating. Feels like I'm glued to the floor or like someone is holding my ankles.
[YOUTUBE]EdINuJ_Sa14[/YOUTUBE]
Finished up week 3. I swear I'm not barbell benching for a month after this. Lol Working sets are around 90% of 1RM and I can tell that I'm stronger already. Doing this program gave me a new outlook on how I should train.
[YOUTUBE]EdINuJ_Sa14[/YOUTUBE]
Finished up week 3. I swear I'm not barbell benching for a month after this. Lol Working sets are around 90% of 1RM and I can tell that I'm stronger already. Doing this program gave me a new outlook on how I should train.
I said the same thing about benching, but when you get to the end and see your new max, you will restart immediately!:thumb:
OLY shoes are amazing for those of us not ballerina flexible 
Said F it, and skipped a few weeks right to a 5x315 squat today. Was easy, and beltless so thats good. Hopefully toss some PW and a belt back in the mix mid Nov.
For now, its red meat season. Smoked venison for about three hours yesterday after brining for 24hrs. So tasty :thumb:
Said F it, and skipped a few weeks right to a 5x315 squat today. Was easy, and beltless so thats good. Hopefully toss some PW and a belt back in the mix mid Nov.
For now, its red meat season. Smoked venison for about three hours yesterday after brining for 24hrs. So tasty :thumb:
Arrrgh! Been nursing a head cold... Finally felt ok today so went in after wife's work.
Bench
225x10
275x3
295x3
315x5sx3r pretty sure that is a set PR. They all moved well but I didn't think there was more than 3 in the tank.
225x16
225x15
High bar beltless squats
135x10
185x10
225x10
275x9
315x1
335x1 back felt a little wonky with 300+ so left it at singles.
275x8
245x9
225x10
185x10
Woof I'm thrashed:rofl:
Bench
225x10
275x3
295x3
315x5sx3r pretty sure that is a set PR. They all moved well but I didn't think there was more than 3 in the tank.
225x16
225x15
High bar beltless squats
135x10
185x10
225x10
275x9
315x1
335x1 back felt a little wonky with 300+ so left it at singles.
275x8
245x9
225x10
185x10
Woof I'm thrashed:rofl:
OHP
95x10
115x6
135x6
155x5
185x3 leg drive
205x1 moar leg drive...
155x5x5
115x10
115x12
Shrugs
135x15
225x10
315x3sx10r
Barbell curls
barx10
65x10
95x3sx10r
Leg Press
90x30
200x20
290x20
400x3sx20r
Single leg ext. focus on the squeeze at the top
55x4sx12r
Cable fly's High and med.
60x4sx10r
Stretch and roll feeling pretty tired:thumb:
60
95x10
115x6
135x6
155x5
185x3 leg drive
205x1 moar leg drive...
155x5x5
115x10
115x12
Shrugs
135x15
225x10
315x3sx10r
Barbell curls
barx10
65x10
95x3sx10r
Leg Press
90x30
200x20
290x20
400x3sx20r
Single leg ext. focus on the squeeze at the top
55x4sx12r
Cable fly's High and med.
60x4sx10r
Stretch and roll feeling pretty tired:thumb:
60
Well,after 2 month's back in the gym,im feeling wore down. Alot of ot work,rigging jobs,and day to day life. So instead of taking a week off decided to somewhat deload. Ohp 115x10x4 . Arnold press 30#x10x3. Seated shoulder press 30x10x3 . Back rows,front and back grip lat pulldowns,shrugs,and misc shoulder and trap work. All light weights with high reps . Doing the same for chest and legs this week. I have been going 5 days a week like crazy,so hopefully this recharges me.
Deads
405x4sx5r
315x12
Pendlay rows
135x10
185x10
205x8
225x3sx6r
Cable lat pull downs
150x3sx10r
Face pulls
160x10
405x4sx5r
315x12
Pendlay rows
135x10
185x10
205x8
225x3sx6r
Cable lat pull downs
150x3sx10r
Face pulls
160x10