Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

Bench
275x6sx6r
225x10 widest legal grip
225x8

Weighted dips
45x4sx6r Um I suck at these again

Cable Flys
80x12
90x12
110x12
125x12
130x12
140x2sx12r

Leg Press to get some blood flow and stretch out my sore right knee
90x20
200x20
290x20
200x20
90x15 knee felt much better:thumb:

 

[minerigger]

Aggrivated a left shoulder injury from 10 years ago. Had surgery to fix it back then and now it's making lots of grinding and popping noises. Been getting random sharp pains down that arm so gonna take it easy in the gym. Work isn't helping it either but what can ya do

 

[Gmclbz]

I haven't posted in a while, thought I'd share. I've been thru 4 weeks of my plyometrics leg workout and have probably gained a good 3-4 inches on my vertical. The results are better than I had from doing squats for 6 months. I'm 5'11-6' ish and have no problem dunking 2 hands now. I have another 4 weeks to go and can't wait for the results.

 

[Burn Down]

I haven't posted in a while, thought I'd share. I've been thru 4 weeks of my plyometrics leg workout and have probably gained a good 3-4 inches on my vertical. The results are better than I had from doing squats for 6 months. I'm 5'11-6' ish and have no problem dunking 2 hands now. I have another 4 weeks to go and can't wait for the results.

I'll bet you 100 bucks that the plyo without the squats wouldn't have gained you what you have now

How much higher do you need to jump? Over the backboard?

Besides chicks dig a guy with nice wheels.

 

[Gmclbz]

I'll bet you 100 bucks that the plyo without the squats wouldn't have gained you what you have now

How much higher do you need to jump? Over the backboard?

Besides chicks dig a guy with nice wheels.

You may be right. After I finish the next 4 weeks I'm going to start back in with a mix of squats and plyo. Probably do 1 day squats and 1 day plyo. And yes I would like to jump over the backboard. I can hit my head on the bottom of the backboard now.:thumb:

 

[Burn Down]

You may be right. After I finish the next 4 weeks I'm going to start back in with a mix of squats and plyo. Probably do 1 day squats and 1 day plyo. And yes I would like to jump over the backboard. I can hit my head on the bottom of the backboard now.:thumb:

That would probably get you the most bang for your buck. My fat azz might be able to touch the net:woott:

 

[Gmclbz]

That would probably get you the most bang for your buck. My fat azz might be able to touch the net:woott:

:rofl:

 

[DMAXchris]

Squats
Barx10
135x8
155x6
185x4

Box squats
135x10
155x8
135x10

Thats all I had in me today. Still feeling the effects from Wednesdays heavy deadlifting session.

 

[Burn Down]

Squats
Barx10
135x8
155x6
185x4

Box squats
135x10
155x8
135x10

Thats all I had in me today. Still feeling the effects from Wednesdays heavy deadlifting session.

Just do what feels good Chris. I'm learning when my body is tapped out to take it easy and not over do it:thumb:

 

[Burn Down]

Deads
305x10
305x2sx12r
305x16 Had to make it a nice even 50 reps:rofl:

Bent rows over hand
135x10
185x3sx8r holly crap I'm feeling gassed

Wide grip pull ups, haven't been aggravating the left shoulder much, so I have incorporated them back into the workouts, slowly...
4sx5r body weight
lat cable pull downs behind the neck
110x4sx10r

Barbell curls in the squat rack
65x10
80x10
95x6
115x4sx2r My little pee shooters are taxed from pulling lol. Made sure to really slow the negative portion way down.

Body weight hypers
4x15r

Weighted decline crunches
45x4sx15r

Obliques
45x4sx20r

Lots of rolling and stretching back feels better than when I got to the gym:thumb:

 

[RENODMAX]

Albert you are an animal
High bar squat
135x10rx2s
185x5
225x5
Low bar squat
245x5
275x5x2
Circuit
High bar squat 225x5
Elevated foot push ups x10 (fast enough to get hands off ground)
40lbDB clean and press x 10
sit up x 10
Sucks in 100 degree heat, more like 110 in my garage.

 

[Burn Down]

Thanks Jordan:hug:

Front squats
Beltless
135x10
185x10
205x7
Belt on
225x10
250x3
275x2
285x1

OHP
115x2sx10r
115x8
135x4
135x3sx6r
135x4

shrugs
315x4sx10r

5 dead treadmill sprints.

Stretching and rolling

90 minute massage:thumb:

 

[matt78]

Dumbell rows,20x6 sets. Barbell rows,135x10x6. Upright rows 105x10x6. Chin ups,5 sets times whatever. It's hot today.... I love hitting the weights outside in the heat

 

[Burn Down]

Dumbell rows,20x6 sets. Barbell rows,135x10x6. Upright rows 105x10x6. Chin ups,5 sets times whatever. It's hot today.... I love hitting the weights outside in the heat

You Texas guys are nuts

 

[lts1ow]

After god knows how long away from the gym, finally back under the iron. Missed that pain.

Basically warmed up to a paused 225 for 5 on bench and squat, gonna stretch a lil this afternoon and take the dog for a walk. I think I could have pushed harder but do not want to hurt myself that quick.

Plan is 5x5 till squat comes back up to low 400s then run smolov again for that 505

 

[Burn Down]

After god knows how long away from the gym, finally back under the iron. Missed that pain.

Basically warmed up to a paused 225 for 5 on bench and squat, gonna stretch a lil this afternoon and take the dog for a walk. I think I could have pushed harder but do not want to hurt myself that quick.

Plan is 5x5 till squat comes back up to low 400s then run smolov again for that 505

Nice to have you back Matt. Your gonna hurt lol:thumb:

 

[Burn Down]

Bench
275x4sx7r Tough, but coming along nicely.
295x2sx3r

Incline dumbell bench
70x10
75x10
80x8
85x6
90x6

A whole sh*t load of other stuff.... The wife's workouts are 2.5 hours, so I end up doing way more than I should lol. The price of hanging out together

 

[dirtydmax]

40 mg/day winstrol may add a little test syp in another week

How do you like wini?I'm currently on a stack but have not ventured there yet.Test is explosive!Test c 400,200 suspension and deca here.beware of susp...it's a lightning bolt in the ass.

 

[lts1ow]

Nice to have you back Matt. Your gonna hurt lol:thumb:

Woke up this morning and was quite the sore mess. Its twisted but def missed this degree of pain/soreness.

 

[WolfLMM]

How do you like wini?I'm currently on a stack but have not ventured there yet.Test is explosive!Test c 400,200 suspension and deca here.beware of susp...it's a lightning bolt in the ass.

How much deca?