Back, biceps and abs today. Went ok but never really got into it. Need to phase off supplements for a while as the preworkout didn't do shit.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Active recovery day (lighter weight higher rep stuff)
pull ups
leg press
sh*t ton of shoulder stuff
kettle bell swings
elliptical
incline walk
lots of rolling stretching
abs
Acupuncture on my right elbow, low back, and right knee
Deep tissue massage on my bottom end
Feel run over by a truck:thumb:
pull ups
leg press
sh*t ton of shoulder stuff
kettle bell swings
elliptical
incline walk
lots of rolling stretching
abs
Acupuncture on my right elbow, low back, and right knee
Deep tissue massage on my bottom end
Feel run over by a truck:thumb:
Right knee has been pretty sore for a while, probably over use... May need to lower the frequency and reps on leg day.
Front squats
205x3sx10r
225x2sx6r
Strict OHP shoulders still fatigued from 2 days ago.
95x2sx10r
115x10
135x5sx6r
Single leg ext.
75x10
95x4sx8-10r
Shrugs
185x15
225x12
275x10
315x4sx10r
Dead tread mill sprints
6 rounds
Lots of rolling and stretching.
Front squats
205x3sx10r
225x2sx6r
Strict OHP shoulders still fatigued from 2 days ago.
95x2sx10r
115x10
135x5sx6r
Single leg ext.
75x10
95x4sx8-10r
Shrugs
185x15
225x12
275x10
315x4sx10r
Dead tread mill sprints
6 rounds
Lots of rolling and stretching.
Also been doing some reading on RTS and watched some vids on rolling the Si joint.
I learned you need to roll slowly, find that sore spot and sit on it... I always got in a big azz hurry and just flop around like a fish on my roller, been slowing it down and it really seems to be helping with back and muscle soreness.
RTS
http://articles.reactivetrainingsystems.com/category/advanced-concepts/
Si Vids and rolling
[YOUTUBE]xlf0tqvh8pI[/YOUTUBE]
I learned you need to roll slowly, find that sore spot and sit on it... I always got in a big azz hurry and just flop around like a fish on my roller, been slowing it down and it really seems to be helping with back and muscle soreness.
RTS
http://articles.reactivetrainingsystems.com/category/advanced-concepts/
Si Vids and rolling
[YOUTUBE]xlf0tqvh8pI[/YOUTUBE]
Rolling is a true love hate relationship, I have been hitting the hams after my straight leg dead lifts and it is terrible, but you get done and feel like jello and pass out.
It's been a while since I had enough time to waste on the forum; I've been spending time in the kitchen and squat rack though, fear not. Good to see you guys are still huge in here.
Three plate benches? Great work guys.
Three plate benches? Great work guys.
Hit some chest today, flat I worked my way from 225 up to 265 and back down to 225. Not bad for doing pyramid inclined bench first, that I did 225 and worked up to 265 also, lol if i do inclined first my bench is about dead even inclined to flat. Then dips and flys and murdered some triceps. Then I ate most of a Casey's taco pizza
Still at 231 pounds
Still at 231 pounds
Is that the one in the gas stations where they crush a bag of doritos on top? #truckerlifeHit some chest today, flat I worked my way from 225 up to 265 and back down to 225. Not bad for doing pyramid inclined bench first, that I did 225 and worked up to 265 also, lol if i do inclined first my bench is about dead even inclined to flat. Then dips and flys and murdered some triceps. Then I ate most of a Casey's taco pizza
Still at 231 pounds
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About two weeks ago i started a little cycle. The scale says i havent lost a pound but the mirror says im losing BF like a mofo. What gives?
Thats all i can think of. Been lifting heavy for years and years and this is the first time im seeing new muscle definition without seeing any weight loss.
I have been meal prepping for the last 2 weeks and that has allowed me to up my protein intake alot from what it was. that might be contributing.
I have been meal prepping for the last 2 weeks and that has allowed me to up my protein intake alot from what it was. that might be contributing.
Just smashed my deadlift 1RM.
315x2!!!!!!!!!!!
:woott::woott::woott:
My form was crap on my 2nd lift, but the first attempt was smooth.
315x2!!!!!!!!!!!
:woott::woott::woott:
My form was crap on my 2nd lift, but the first attempt was smooth.
Just smashed my deadlift 1RM.
315x2!!!!!!!!!!!
:woott::woott::woott:
My form was crap on my 2nd lift, but the first attempt was smooth.
nice!
Just smashed my deadlift 1RM.
315x2!!!!!!!!!!!
:woott::woott::woott:
My form was crap on my 2nd lift, but the first attempt was smooth.
:happy2: