Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
I take it...well I take omega 3 capsules. My joints don't hurt near as bad and it's good for male testosterone balance
Been using a baseball to roll my back on. Holy crap does that find every knot and pain imaginable but seems to be helping loosen the middle back. The lower back though is just sore, which sucks because I got no way to fix that issue with surgery at this point
Sent from my SM-G900V using Tapatalk
Been using a baseball to roll my back on. Holy crap does that find every knot and pain imaginable but seems to be helping loosen the middle back. The lower back though is just sore, which sucks because I got no way to fix that issue with surgery at this point
Sent from my SM-G900V using Tapatalk
Got brave for my spotter not going to my gym anymore, was keeping the weight around 225 to 255 on bench, yesterday I warmed up and did 4 sets of 5 with 275. Then my last set I did 295 for 3 barely. Been a while since I did flat bench so it felt good. Then I did 4 x 10 weighted dips with 1 plate, then incline benched 205 4x5 lol I was burnt. Then did some triceps, body weight is hanging at 236 to 238 but I look alot better than I did last summer at 233. That winter bulk must have helped a little:thumb:
Starting to hate my stupid self for subjecting my body to smolov. :rofl:
Squats
4x285
4x335
4x380
3x430
4x430
4x430
Need to get back into the habit of bringing a protein shake to work for around 330 and bringing a sugar drink for mid workout. I was spent today, last set was interesting to say the least.
Squats
4x285
4x335
4x380
3x430
4x430
4x430
Need to get back into the habit of bringing a protein shake to work for around 330 and bringing a sugar drink for mid workout. I was spent today, last set was interesting to say the least.
Don't quote me, no science to back it up with. But I have heard fish oil can cause prostate enlargement, esp when gear is involved. Just something I have heard.
That may be in the case of excessive usage, but I cant recall the study.
There are plenty of studies showing the overall benefit of fish oil usage though
I'll keep that in mind if I jump on that bandwagon, not yet though..
Arms today..
And a gym selfie.
Weighed 195 today about 2 min before the pic. 5-11
Oh and got mri results back today.. Mild inflamation causing mild nerve pinch.. Told me to deal with it or go get a steroid shot
Attachments
Looking good Corbin. I'm not posting a selfie, still a nice fat 210 lol. Kids and Wife sabotaged me with candy, will power sucks...
Took some time from the gym again. To much head gasket and real work haha.
Benched tonight cause I like to f-ing bench:thumb:
135x10
185x10
205x5
225x5
275x5
295x3
315x6sx2r Paused except for the last couple sets, those were rushed.
275x2sx6r
225x8 close grip feet up paused
225x2sx6r
185x8
135x10 tri's smoked now
Cable fly super set with dumbell rows and narrow lat pull downs
60x3sx30r high mid low flys
100x3sx10r DB row
160x3sx6-8r lat pull down
Took some time from the gym again. To much head gasket and real work haha.
Benched tonight cause I like to f-ing bench:thumb:
135x10
185x10
205x5
225x5
275x5
295x3
315x6sx2r Paused except for the last couple sets, those were rushed.
275x2sx6r
225x8 close grip feet up paused
225x2sx6r
185x8
135x10 tri's smoked now
Cable fly super set with dumbell rows and narrow lat pull downs
60x3sx30r high mid low flys
100x3sx10r DB row
160x3sx6-8r lat pull down
Back feels alot better. So did bench yesterday at the house.
Bar x 25
95 x15
95 x15
115 x15
125 x 15
135 x 12
145 x 10
155 x 9...got halfway up with 10 and farted stupid loud, all concentration lost and couldn't rack the bar. Felt dumb then laughed my ass off at myself after.
165 x 5
185 x 2
I think I could get 200 or 205 once so im excited about that. Did some curls and some seated military press and called it good. Excited for tomorrow
Sent from my SM-G900V using Tapatalk
Bar x 25
95 x15
95 x15
115 x15
125 x 15
135 x 12
145 x 10
155 x 9...got halfway up with 10 and farted stupid loud, all concentration lost and couldn't rack the bar. Felt dumb then laughed my ass off at myself after.
165 x 5
185 x 2
I think I could get 200 or 205 once so im excited about that. Did some curls and some seated military press and called it good. Excited for tomorrow
Sent from my SM-G900V using Tapatalk
Wear long socks ya meatheads:rofl:
I wear long socks or use my knee sleeves over my shins when pulling.
I wear long socks or use my knee sleeves over my shins when pulling.
Walmart cheapo sweats, at the minimum the soak up the blood so you don't look crazed. Mine usually last a couple months before they are ripped to shreds.
Squats
3x315
3x355
3x405
3x430
3x430
3x430
3x455 <-- yeaaaaa buddy! That was my "max" at the start of base :thumb:
So far, my body feels like it gets dragged behind my truck to work every day but, weights keep going up. #worthit #ithink
Squats
3x315
3x355
3x405
3x430
3x430
3x430
3x455 <-- yeaaaaa buddy! That was my "max" at the start of base :thumb:
So far, my body feels like it gets dragged behind my truck to work every day but, weights keep going up. #worthit #ithink
Ordered another bottle of orange triad, really like the stuff, and BB tossed in a container of purple wraath for free. Supposedly it is a non stim PW supp?
Anyone have any experience with it? I would love to be 100% off of stims and slowly getting myself there. (coffee aside)
Anyone have any experience with it? I would love to be 100% off of stims and slowly getting myself there. (coffee aside)