116 squats lol...all that blood in your legs made your brain quit counting lol. Nice work Albert.
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Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
I'm doing my best. Going to start doing them twice a week. my form great I feel and when I walk up to the bar it's like second nature going through the motion...it's nice
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Mother f**king cock sucking injuries... due to my poor genetic luck I wasn't gifted favorably. Saw my doctor on Friday and I have finally been told I have a muscular dysfunction in my pelvic floor. Finally. The god damn thing goes into spasm but it feels like the worst hemorrhoid you've ever had but higher up. I'm back to lifting as of today.
So like a cramp in the ass hole reagion? That sucks man but glad you can get back to lifting
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Kinda but it's higher up but it doesn't feel like a cramp more like a burning sensation
Today was shoulders, that means clean and press
Warmed up with 5r @ 115 lbs and light stretch
5 sets
10, 8, 6, 4, 2
Started at 145 lbs
Added 10 lbs each set
Finished at 185 lbs
Followed that 1s x 10r of shrugs with 70 lb dumbbells and then a 30 seconds of walking while holding shrugs.
No pull ups or dips today as my left forearm has been really sore for over a week now.
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Warmed up with 5r @ 115 lbs and light stretch
5 sets
10, 8, 6, 4, 2
Started at 145 lbs
Added 10 lbs each set
Finished at 185 lbs
Followed that 1s x 10r of shrugs with 70 lb dumbbells and then a 30 seconds of walking while holding shrugs.
No pull ups or dips today as my left forearm has been really sore for over a week now.
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Hmm, burning sensation and tailgate member:thinking2:
Jk Nick that sucks man. Just train light and try not to aggravate it to much.
Hmm, burning sensation and tailgate member:thinking2:
Jk Nick that sucks man. Just train light and try not to aggravate it to much.
Ha you wish Albert
My doctor said it can be fixed with PT
Knee was feeling a bit better so I keep adding weight ended at 425 then worked my way back down
135x10
220x10
315x5
365x3
405x1
425x1
405x1
315x6x 2
225x8x3. Then high rep leg press and some accessory work. Was a good morning
135x10
220x10
315x5
365x3
405x1
425x1
405x1
315x6x 2
225x8x3. Then high rep leg press and some accessory work. Was a good morning
Today was back day, which means deadlifts
My back has been sore for the last two weeks so I'm trying to take it easy and not hurt myself any worse than I already am.
For today's workout
1 set x 5r @ 135
1 set x 5r @ 185
5 sets
10, 8, 6, 4, 2
Started at 235 and increased by 10 lbs each set and ended at 275
Also, I need to get some vitamins and more protein. Any suggestions on what to get and best place to get it?
For goals, nothing crazy as I just want to be strong (DL >350, Bench > BW for reps, and Squat >350) and still be able to get down on the floor and play with my son!
Thanks
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My back has been sore for the last two weeks so I'm trying to take it easy and not hurt myself any worse than I already am.
For today's workout
1 set x 5r @ 135
1 set x 5r @ 185
5 sets
10, 8, 6, 4, 2
Started at 235 and increased by 10 lbs each set and ended at 275
Also, I need to get some vitamins and more protein. Any suggestions on what to get and best place to get it?
For goals, nothing crazy as I just want to be strong (DL >350, Bench > BW for reps, and Squat >350) and still be able to get down on the floor and play with my son!
Thanks
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Last edited:
Squats
125x11x4s
Front squats
75x11x3s
Leg extensions
105x11x3s
Romanian deadlift
95x11x5
Seated leg curls
75x11x3s
Legs hurt like a mofo
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125x11x4s
Front squats
75x11x3s
Leg extensions
105x11x3s
Romanian deadlift
95x11x5
Seated leg curls
75x11x3s
Legs hurt like a mofo
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What made you pick 11 Brock? Lol
Started stretching with my wife. She has me doing some Yoga poses and holds to loosen up my tight legs. It seems to be helping. I figured out my squat issue. Legs needed to be wider so I go deeper without the good morning. Did a few reps at 135 before I realized I needed to stretch a lot more. Gonna adjust and work my way up slowly over the next month. Goal is to get a 225 lb squat by my 36th birthday in October.
Started stretching with my wife. She has me doing some Yoga poses and holds to loosen up my tight legs. It seems to be helping. I figured out my squat issue. Legs needed to be wider so I go deeper without the good morning. Did a few reps at 135 before I realized I needed to stretch a lot more. Gonna adjust and work my way up slowly over the next month. Goal is to get a 225 lb squat by my 36th birthday in October.
Bench with a failed 350 attempt lol
260x2s10r
260x2sx8r
BB rows
Incline dumbell flys
Now headed to get a deep tissue massage and some needles drove in my back:thumb:
lol260x2s10r
260x2sx8r
BB rows
Incline dumbell flys
Now headed to get a deep tissue massage and some needles drove in my back:thumb:
I'm doing a program on bodybuilding.com Shortcut 2 Size by Jim stoppani. 12wks, 3 phases, 4 micro cycles per phase. micro 1 is 12-15 reps. micro 2 is 9-11 reps. micro 3 is 6-8 reps. micro 4 is 3-5 reps. every week is a new microcycle and I add weight every week. after 4 weeks I drop weight back down but I'm up from what I started at 4 weeks prior. seems to be working so far. my presses are up, bench is supposedly almost 200 says the bodyspace 1 rep max deal