Weight Lifting/Body Building/Strong Man/Training thread

clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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DetailsUnlimited said:
Come on now! Just four more plates!!! Hit the big 1080





I'm bringing my kids asphalt chalk to the gym and writing above the handicap parking sign on the ground "LEG DAY PARKING ONLY"!!!!
Click to expand...


I really wanted to hit a g today on it.. I was smoked from previous sets tho


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lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
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NJ
Deads Day

4x4x425
2x495
annnnnnd
2x545 :D
5x405

Deads are awesome for making a shitty day better.
 
clrussell

clrussell

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Sep 23, 2013
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Saw this the other day and remembered it today when I was thinking about doing cardio today.

2e595a2ad354dbc0440ada4e1748d82e.jpg



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clrussell

clrussell

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Sep 23, 2013
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I was very non motivated to go to the gym today. Glad I did though.

Deads today. Legs sore from yesterday.

135x10
225x 5
275x5
315x 5
365x3
385x1

Then 5 minutes on the bastard stair machine..

I need to order a belt for lifting, I had to dig through the box today to find one that fit me. Apparently most of the belts in there are 40" plus.

Where should u get one from? How do I measure to get the right size?
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Last edited:
lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
clrussell said:
I was very non motivated to go to the gym today. Glad I did though.

Deads today. Legs sore from yesterday.

135x10
225x 5
275x5
315x 5
365x3
385x1

Then 5 minutes on the bastard stair machine..

I need to order a belt for lifting, I had to dig through the box today to find one that fit me. Apparently most of the belts in there are 40" plus.

Where should u get one from? How do I measure to get the right size?
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Click to expand...

Inzer made mine and I am very happy with it.

All depends on how much you wanna spend.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
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48
Boise Idaho
clrussell said:
I was very non motivated to go to the gym today. Glad I did though.

Deads today. Legs sore from yesterday.

135x10
225x 5
275x5
315x 5
365x3
385x1

Then 5 minutes on the bastard stair machine..

I need to order a belt for lifting, I had to dig through the box today to find one that fit me. Apparently most of the belts in there are 40" plus.

Where should u get one from? How do I measure to get the right size?
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Click to expand...

Corbin I bought a Toro Bravo belt, made in Texas. It's Titan branded so it's IPF/USAPL legal. The quality is great and the price is right:thumb: You can get it lever or buckle, I prefer the lever as they are easy to remove.
You will have to call Anderson for sizing and availability but they ship fast.
http://www.andersonpowerlifting.com/product-p/bravo-lever-belt-4-inch.htm
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
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Burn Down said:
Corbin I bought a Toro Bravo belt, made in Texas. It's Titan branded so it's IPF/USAPL legal. The quality is great and the price is right:thumb: You can get it lever or buckle, I prefer the lever as they are easy to remove.

You will have to call Anderson for sizing and availability but they ship fast.

http://www.andersonpowerlifting.com/product-p/bravo-lever-belt-4-inch.htm
Click to expand...


Thanks Albert.

I put the belt on after 225 today and forgot how much different it makes everything. So far I have zero back pain from it.. Leg pain is a little different tho


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clrussell

clrussell

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Sep 23, 2013
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Another dumb question..

How tight does everyone tighten their belt while lifting and where?

I usually have it tight enough that if I flex my core then it restrains me. But not uncomfortably tight. And I always put it just a bit above my hip bones.


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