Is this the same as the ruben diet?
Rubens diet doesn't work.:rofl::hug:
Many have tried my diet but none have withstood its strenous strain
Has anyone tried it?
I do cross fit and it seems like paleo is the diet of choice for people that cross fit. My brother lost 30lbs from doing paleo and crossfit
Ya I'm 6' 160 and am trying to cut body fat and gain lean muscle.... I did a keto diet for a year and went from 245 to 160 in about 10 months with little to no exercise. Keto is brutal... I do a boot camp 5 days a week and paleo is the desired diet. I would stick with only a few different dishes for each meal to keep things simple.