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  1. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Did chest today, partner worked late so I went at it without him. Warmed up on flat and did a solid 6 sets of 3 with 315 with no spot, might do this another week or 2 and jump to 325. Felt good for sure, then did some curls. We're doing bench day, squat day, bench day, deads lift day. I'm...
  2. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I wish I had the discipline for pretty boy season. I'll just be fat and strong lol
  3. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I had 2 double bacon fried egg burgers today for lunch with fries. And a local bar has a 3/4 pound burger I've taken down doubles a few times now lol. So I'm a burger and fry guy fo sho
  4. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Squatted 405 for a one rep max tonight. New partner got 455. That's honestly more than I thought I would get but we start his program tomorrow so we will see what happens in the next few weeks. I've been doing the same stuff forever so this is gonna be a nice change and maybe I can pump these...
  5. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    It's always nice having a spot, but if some one misses a day the schedules get mixed up. Or you miss because they miss, if they are in a drag ass mood it slows you down. And even if they are an awesome partner it takes twice as long to get a workout in with 2 people.
  6. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Don't wait for a partner, they come and go to much. Just do it man.
  7. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Lmao I did one scoop today, not pissing as much we will see if i can sleep. Maxed on deadlift today 495 no grips. That megawatt works boys lol
  8. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    This megawatt v2 tore me up, 2 scoops up til 1:30 am and pissed like 13 times. But I definitely felt it, I think I'm gonna do one scoop today lol.
  9. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    That's about what my brother weighs and he can't touch weight like that.
  10. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    That was with a double scoop of megawatt before hand. 355 is the most I've ever put up and 256 is the most I've ever weighed
  11. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Just maxed on flat bench, nice smooth 355. Weighed myself on 3 scales they all said right at 256 pound body weight.
  12. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I did 5 sets of 365 for 3 reps and 405 for 2 on squats today. A ton of leg extensions and hit the road lol.
  13. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I think I'm right there with ya
  14. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Sounds good to me, I should be within 50 pounds I havent done a max day in a long long time.
  15. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Count me in 4 plates this year on flat
  16. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Found me a new partner right with me on weight but more important I have a spotter. Pushed me to a 405 squat Friday for a single and 315 for 4 sets of 3 on flat bench today. Literally benched ran the rack on curls and did tries and left. Powerlifyerz workout. Bench and arms one day, squats and...
  17. zf>allison

    Help: What are you guys Running? Powerservice, Howes, Stanadyne

    -10 on the thermometer in the truck on the way to work today with howes no problems, got to work and 3 people were late because of gelled up fuel when they got out on the highway. I poured howes in a few buddies trucks today. So howes vs nothing today proved itself.
  18. zf>allison

    Help: What are you guys Running? Powerservice, Howes, Stanadyne

    Can we take a poll on this and maybe stick it in a winter driving thread lol. It would be easier to see who uses what that way.
  19. zf>allison

    Help: What are you guys Running? Powerservice, Howes, Stanadyne

    Howes :thumb: -4° this morning no problems
  20. zf>allison

    New Silverado Picture

    I just think it has a very busy front and back with sharp angled lines and aggressive looks then the side has long sweeping round body lines. It doesn't match itself lol
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