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  1. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Squats 6 sets of 3 at 385. Bw 257
  2. zf>allison

    Going for tens in the zf. (Mission Accomplished!!!)

    So lol we never did get out to race again over the winter, been focusing on setup more weight reduction which I think is almost maxed out for a full steel bodied truck. Plan is to get out there pretty soon and she what she will do on fuel only then see what a healthy whiff will do for her. Goal...
  3. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I always found it easier to find a shirt that fits good and keep it on lmao, screw a diet :spit:
  4. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Page one of this thread in 2014 i was 224 pounds, 3 years and 34 pounds up I've hit every goal I had back then since lol. Took long enough jeez
  5. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I guess it depends on the type of diet what your strength is gonna do. I know 365 last week felt like 450, this week it was like 315. I've had more weight in me for a while just lack of motivation. Mind over matter, hope it goes up easy for u.:thumb:
  6. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Well nice suprise today, bumped our reps up to 325 for the 5x3s on flat bench got those done. Banged out 365 for a single pretty easy just needed a good day. Then my partner hit 365 which he did the other day. We threw on some 5s and he failed at 375 for the second time but... it's everything I...
  7. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    We will see next max day, can't wait. Should have 365 bench, max squat was 405 so hoping for more. Deads should be back over 500 again.
  8. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Definitely, I haven't changed the way I eat really other than throwing in rice cakes during the day. I haven't hit a new pr yet since a few weeks ago but reps are getting easier at the same weight I've been doing. I've gained a few pounds yet my arms are getting more vascular. Hardest I've hit...
  9. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Nothing new other than I broke the 260 pound body weight mark. Heaviest I've ever been.
  10. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Squats 365 for 5 sets of 3 and one rep of my max a few weeks ago. 405 went up nice this time. 5 reps per weight on the whole stack on quad extensions. Body weight was 258.4 today
  11. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Been killing it, bench 315 for six sets of 3. Tried for 355 for 2 and got one, then dropped to 335 for two. Then 3 more sets of 315 for 3.
  12. zf>allison

    Top 25 Stock Duramax's

    We need a top fastest beater daily car list for the forum. Lol I still wouldn't be on it
  13. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    315 getting easy on bench, 315 for 5 sets of 3, 6th set of 3 with 335, went up like 225. Solid day, I wish every day went like this one.
  14. zf>allison

    DRAG & BRAG Videos

    Don't temp me lol
  15. zf>allison

    DRAG & BRAG Videos

    Mine never spins both fronts, the other 3 do some work though lol
  16. zf>allison

    DRAG & BRAG Videos

    Weld it up! Always works I didn't mind it on the street either. I think with some more tweaks we can run my caltracs back down where it was bogging the truck, we have a few ideas that should make this thing roll out.
  17. zf>allison

    DRAG & BRAG Videos

    What kind of 60s do you see with the slight spin? We played with mine all night last year and had it hitting the tires to hard and bogging the truck. Adjusted the caltracs and it spins just enough to crab walk a but still but broke into the 1.5x 60s on the last run. Keep in mind it's a stick of...
  18. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Squats 6 sets of 3 at 365 getting very low. These are already getting easier. I had this in me before just a little hiccup in motivation. Crazy what a $#it talking friend can get you to do lol.
  19. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    that's my goal for this year is a 600 pound dead.
  20. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Deads today, warm up then 5 sets of 3 with 425 pounds and a attempt at 500 which I failed lol.
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