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Dead LLY
Try this... with the key in the run position pull the ECM fuse then put it back in. You will hear something cycle on. Then connect your v2 to the OBDII and attempt to full flash the ECM- paint94979
- Post #2
- Forum: EFILive
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Reduce engine power
Highly doubt this is the case considering it's an 09 LMM- paint94979
- Post #3
- Forum: Smoke Signals
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Allison 5sp: Trans problems after fresh rebuild
Sorry to hear of your issues... I like building/working on shit but when it comes to transmissions i take mine to the best and have never had any issues :D- paint94979
- Post #6
- Forum: Mike L's Trans Talk
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Weight Lifting/Body Building/Strong Man/Training thread
My form is not perfect. Here I was working on getting my hips to aggressively meet the bar at the top but in doing so I was hyper extending my lower back... not good. Notice though how my back stays in the same position throughout the movement minus the hyper extension Hm5sCcYTDrc- paint94979
- Post #3,310
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Everything Albert said. Touch and go dead lifts are fine but considering you're just starting out I'd make the pull/push then drop, reset and repeat. You'll be able to focus on your positioning better- paint94979
- Post #3,309
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
No it is not ok... unless you are a very experienced powerlifter. Your back is not strong enough at this point to risk that. Your shoulders need to be over the bar and your back/spine needs to be as neutral throughout the entire movement- paint94979
- Post #3,303
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Tonight Power Clean 1 x 2 45lbs 2 x 2 75lbs 1 x 2 105lbs 1 x 2 125lbs 1 x 2 135lbs 1 x 2 155lbs 8 x 2 165lbs Back Squat 1 x 5 135lbs 1 x 5 165lbs 1 x 5 195lbs 6 x 3 210lbs Push Press + Push Jerk + Split Jerk Complex 1 x 1 45lbs 1 x 1 75lbs 1 x 1 105lbs 3 x 1 125lbs- paint94979
- Post #3,270
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Also I've learned that squatting and deadlifting while awesome for the large muscle groups don't REALLY target those deep muscles near your spine. Some guys genetically are predisposed to having weak spinal erector muscles like me. I can hold a plank for 3-4 minutes but an L sit hold? Get the...- paint94979
- Post #3,262
- Forum: Smoke Signals
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Only (2) choices in synthetic 15W40?
i've ran Amsoil 15w-40 for 60,000 miles... i change every 6-10,000 miles or once a year :D- paint94979
- Post #11
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
For the last 2 months I've been lifting my numbers have slowly gone up and I notice a slight difference physically well I say f**k mediocrity. The last week I've hit everything much much harder. It feels good :D time to start putting on some mass- paint94979
- Post #3,244
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
CrossFit Open Workout 16.3 7 minute AMRAP 10 Power Snatch 45lbs 5 Jumping Chest to Bar Got 157 Reps Night Workout Power Snatch + Snatch 5x1 105lbs Clean 10x1 165lbs Thruster 4x1 130lbs Bench 3x5 120lbs- paint94979
- Post #3,243
- Forum: Smoke Signals
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2010 MAF rescale questions
What size is the new intake- paint94979
- Post #2
- Forum: Duramax Tuning, Logging, and Gauges
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Weight Lifting/Body Building/Strong Man/Training thread
Tonight Power Clean 1 x 2 75lbs 1 x 2 105lbs 1 x 2 125lbs 1 x 2 145lbs 8 x 2 155lbs Back squat 1 x 5 135lbs 1 x 5 165lbs 1 x 5 195lbs 6 x 3 205lbs Deadlift 1 x 5 135lbs 1 x 5 165lbs 1 x 5 195lbs 1 x 3 215lbs 1 x 3 245lbs 1 x 1 250lbs 3 x 5 250lbs Press 2 x 5 45lbs 1...- paint94979
- Post #3,234
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
There seems to be a little stigma among guys with regards to yoga that is beginning to disappear I don't do yoga per say but what I do takes certain yoga posses and uses them to help weightlifters/crossfitters its called ROMWOD. For 13$ a month there are usually gorgeous girls in tiny and tight...- paint94979
- Post #3,231
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Holy shot Corbin... buy a plane ticket and fly out to the Bay Area I have someone that will take an MRI for 500-1000$- paint94979
- Post #3,220
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
In all my years dealing with lower back weakness/tightness/discomfort I learned very quickly that you cannot! put a price on health. Isn't that why we lift? No-one wants lifting to negatively impact their lives- paint94979
- Post #3,214
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Even if your guy isn't pushing an MRI you should probably be... wouldn't you prefer to know exactly what's wrong as opposed to a best guess?- paint94979
- Post #3,213
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Ever since adding in a heavy 3x5 deadlift once a week my clean and jerk numbers have gone up. Last night that 175lbs complex felt pretty easy. Thank you- paint94979
- Post #3,211
- Forum: Smoke Signals