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  1. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Last night 4 Rounds Row 12 Calories 8 Deadlifts 45lbs 8 Good Mornings 45lbs 8 Backsquat 45lbs Clean Pull, Power Clean and 2 Front Squat Complex 1x95lbs 1x115lbs 1x135lbs 2x155lbs 1x175lbs Split Jerk From Rack 5x115lbs 5x125lbs 4x135lbs 4x140lbs 3x145lbs Core Work 3 Rounds 10 Straight Leg...
  2. paint94979

    broke crower rod:(

    Did they replace the failed rods at least?
  3. paint94979

    PCV kicking my arse...

    Bingo^^^
  4. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    The whole purpose of my lifting was to become a better more consistent golfer. I feel Olympic Weightlifting is a great avenue for that.
  5. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Tomorrow is my first day of working with an Olympic Lifting coach... excited to say the least :D
  6. paint94979

    PCV kicking my arse...

    x2 :thumb:
  7. paint94979

    PCV kicking my arse...

    http://www.duramaxdiesels.com/forum/showthread.php?t=1868&highlight=pcv
  8. paint94979

    PCV kicking my arse...

    just do a PCV reroute?????????????
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Today 16.2 25 hanging knee raises 50 single unders 15 squat clean 95lbs 25 hanging knee raises 50 single unders 13 squat cleans 115lbs 25 hanging knee raises 50 single unders 11 squat cleans 135lbs 25 hanging knee raises 50 single unders 4 squat cleans 155lbs 15:56 minutes
  10. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Last night Power Clean 2 x 135lbs 6 x 140lbs Back squat 3 x 195lbs 3 x 195lbs 3 x 195lbs 3 x 195lbs 3 x 195lbs 3 x 195lbs Press 3 x 5 80lbs (going light) Bench 3 x 5 115lbs (light here too)
  11. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Power Snatch + Snatch 5x1 95lbs Clean 5x1 145lbs Thruster 4x1 120lbs Deadlift 1x5 135lbs 1x5 165lbs 1x5 195lbs 1x3 245lbs 3x5 245lbs 10 Minute Banded Pull-up EMOM 10x7
  12. paint94979

    Chevy1925 (James) Truck/motor build

    Ah Steve's a fruit but we like him anyways :D
  13. paint94979

    Chevy1925 (James) Truck/motor build

    Bah 3250 uS is children's stuff :D
  14. paint94979

    Well that hurt the wallet, Build is ago!!

    Guys break mahle performance cast pistons quite frequently... Fingers pistons out perform them without a doubt.
  15. paint94979

    Well that hurt the wallet, Build is ago!!

    Do yourself a favor and buy Fingers Oval pistons...
  16. paint94979

    Well that hurt the wallet, Build is ago!!

    why not run Fingers Oval pistons?
  17. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Sweet potatoes and "standard" potatoes have almost identical nutritional value... Eat both.
  18. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I personally love running. Not that stupid steady state cardio where you run 10 miles but I personally like running 1-3 miles hard. While I don't dead 500/squat 400/bench 300 the lifting I do doesn't even come close to the endorphin release I achieve by running a 6:00 minute mile. I haven't been...
  19. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Ah sugar is actually really good for the body in the correct context... if you however drink lots of soda, energy drinks and eat sugary junk then ya. I personally use fructose via orange juice and bananas around workout time for energy as well as supporting thyroid function and hormone production
  20. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Clean and Jerk 45x2 75x2 105x2 125x1 145x1 155x1 165x1 Split Jerk from front rack position 4x2 @ 135 Front Squat 4x3 @ 175 Deadlift 2x5 @ 135 1x5 @ 165 1x5 @ 195 1x5 @ 215 3x5 @ 235 10 Minute EMOM 7 Strict Banded Pull-ups
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