Weight Lifting/Body Building/Strong Man/Training thread

DetailsUnlimited

DetailsUnlimited

Active member
Oct 26, 2009
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Benton, Ar
I switch PW every month. What works for me don't work for my wife. I like ESP, drank 5 mins before workout and no crash after. Trying Precaged now and it's ok. My is using mesomorph. I actually bought the one my wife is using as I didn't work for me and vise versa. I'm in the gym by 6am so need a boost.
 
WolfLMM

WolfLMM

Making Chips
Nov 21, 2006
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AL
I've started taking creatine and bcaas now. Def added some size (water) I'm now flirting with 190 and reasonably jacked. Still got 4 abs showing.

I've also been eating a lot of pizza and ice cream, everyday:D
 
minerigger

minerigger

Active member
Dec 24, 2013
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Casper, WY
I take rsp dyno preworkout and mix in rsp creade as well. It's there creatine. Then during workout I drink bcaas. And have a cup of bcaas mid day. Definitely helps my muscles not feel the pain and fatigue as bad the next day or two later. I think I may just try going back to working out in the afternoon or evening as work allows. It take me far to long to get moving and awake first thing in the morning

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clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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Just left the gym, flat bench only as I had to wait for a spotter on the last 3 sets since I havnt been past 225 in a while.

135x10
185x8
225x6
245x5
265x5
275x3
285x2
295x1
305x1

That 305 was heavy! 295 didn't feel bad, but it probably took me 3 sec to push 305 from my chest to full lock out lol.


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Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
clrussell said:
Just left the gym, flat bench only as I had to wait for a spotter on the last 3 sets since I havnt been past 225 in a while.

135x10
185x8
225x6
245x5
265x5
275x3
285x2
295x1
305x1

That 305 was heavy! 295 didn't feel bad, but it probably took me 3 sec to push 305 from my chest to full lock out lol.


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Click to expand...
Nice Corbin:thumb:
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Burn Down said:
Nice Corbin:thumb:
Click to expand...


Thanks Albert. I really wanted to do some incline and decline, but I felt the need to try and move 300+ since I can't remember the last time I did it. Plus this gym has a 300+ club lol.


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DetailsUnlimited

DetailsUnlimited

Active member
Oct 26, 2009
1,264
0
36
Benton, Ar
clrussell said:
Just left the gym, flat bench only as I had to wait for a spotter on the last 3 sets since I havnt been past 225 in a while.

135x10
185x8
225x6
245x5
265x5
275x3
285x2
295x1
305x1

That 305 was heavy! 295 didn't feel bad, but it probably took me 3 sec to push 305 from my chest to full lock out lol.


Sent from my iPhone using Tapatalk
Click to expand...

Nice! I have to get my head right before I lift heavy!
 
Duramax_JP

Duramax_JP

Active member
Jul 3, 2008
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WolfLLY said:
I've started taking creatine and bcaas now. Def added some size (water) I'm now flirting with 190 and reasonably jacked. Still got 4 abs showing.

I've also been eating a lot of pizza and ice cream, everyday:D
Click to expand...

You suck....

I'm on a 12 week cut and eating nothing but lean meats and veggies... I walk around pissed off and hungry all day now haha
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
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Casper, WY
I'd guess I'm around 2500-3000 cal a day. Float between 180-185...sadly 185 is heaviest I've ever been in 28 yrs. Used to weigh in at 135...then I discovered beer and it's been down hill ever since

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Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
cstephens93 said:
3600 kcals....mirin TDEE.

My office job is killing my daily activity.

Im cutting on 1600-1800 kcals a day right now
Click to expand...

It's harder than I thought to eat that much... Pretty much eat all day long:rofl: The wife is doing a contest prep so I told her to work up my macros as well. I'll either be a jacked sob or a fat jacked sob:thumb:
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I'd be willing to bet that my bench, dead, and squat combined are less than your dead alone.

Oooo quick question/ advice. So I'm debating either getting a membership to the wifes gym or looking for used equipment on Craigslist or facebook.

Would I be money ahead to just join the gym or should I look for a used squat rack and some more weights

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DetailsUnlimited

DetailsUnlimited

Active member
Oct 26, 2009
1,264
0
36
Benton, Ar
I have no motivation working out at the house and I've had a sold all my equipment. The gym should have everything you need without sacrificing space at home.
 
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