Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Copy that, I turned 44 this month, gains are way harder to come by naturally the older I get
Yeah, I don’t have more than about 1 1/2 hours 3 days a week to spend in the gym and I’m not real knowledgeable about supplements and modern diet techniques and there’s just so much to weed through on the webs.
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I’m old school, lots of protein, glucosemin or however you spell it, fish oil, vitamin c, magnesium, and whatever caffeine I can get. I don’t spend a lot of time Messing around with supps most of it bs anyway. The ones I listed above help me.
I'm still at it. Gave up sugar and dropped 6 pounds in 10 days. Hovering around 144 now & I magically have abs. Feel better than ever. No dairy at all either. Still squatting 225 and DL 315 when I get the urge, but mostly just focused on technique and clean reps.
I remember when I quit drinking Mt Dew by the case I lost 10 pounds in a month:rofl:
Glad your feeling good Chris.
Glad your feeling good Chris.
Thanks :hug:
The most difficult part about it is my in-laws own a Donut Connection and my wife works there full time. Half a doz peanut butter cookies in one sitting isnt good. I have a gigantic sweet tooth.
I wish I could kick sugar. Soda/energy drinks and sweets. Plus if I quit that delicious Copenhagen and drink more water I’d be winning for sure.
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I havet had a carbonated beverage in years. No bread or chips or sweets. My big limiting factor is bourbon. If I can cut that way down I'd be in much better shape:spit:
No Murph this Saturday.. We popped a 2,500 acre fire yesterday in Phoenix area.. Promise I’ll get it done sometime..:thumb::rofl: