Reverse hyper extensions.. I’ve been having lower back pain for some time now and these have helped a ton. This is the type of machine I use.
Source: https://m.youtube.com/watch?v=i9tU7_w7rvw
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
love using these.
huge help with my lower back and helping with stretching everything out.
Never was diagnosed with a bulging disc. But do you research on this machine and you’ll find a lot of people use this for lower back pain and also bulging disc.
This is a good combo machine. Works great for reverse hyper extensions, and GHD. This is what we have at the gym. Hope this helps.
Glute & Hamstring H-PND Combo
Designed to last for years of intensive exercise -- and with a comprehensive workout arsenal at your disposal -- the Glute & Hamstring H-PND from Titan Fitness is the one and only lower back / leg machine your body will ever need.
No problem! And I’m not sure if you are.. But make sure your stretching those hamstrings, and glutes out and roll them out.. Remember stretching isn’t a sprint it’s a marathon do a little every day.
1:09 Murph. Not my best performance. Decided to drink one too many of all days last night. Nonetheless, the work got done, even if it did suck more. @Potthoffdmax did you kill it again this year?
Good job dude.. The meaning of the work is more important then the time.
41:00 this morning.. Did it by myself early this morning because I had to work.
41:00 this morning.. Did it by myself early this morning because I had to work.
That is 100% correct. Josh Bridges made that very point in a recent YouTube he had. It is humbling in itself just finish it.
Great job killing it!
Thanks to all those who have paid the ultimate sacrifice and those still fighting for us. 55:42 Murph. “Cold and wet” today just like it’s supposed to be. @Potthoffdmax hope you are well and still killing it!
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@stroke250 Still around and doing Murph. 41:18 this year.
Hope you’re doing good as well. Keep up the work.
I sold my duramax so I’m not on here as much as I used to be. But I still pop in and check on the dmax world.
Hope you’re doing good as well. Keep up the work.
I sold my duramax so I’m not on here as much as I used to be. But I still pop in and check on the dmax world.
I havent but I can shoot him a text to see whats up with him corbin
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I'm still around, haven't been on any forums much, busy with life.
Still hitting the gym pretty regular. Finally have conceded my back will never let me push big squat and dead lift numbers anymore. I try and just stay fairly strong and and work my mobility as much as I can. I'm no spring chicken lol.
Hit 350x2 on bench a few weeks back. The went ham on a new plate loaded lat machine that promptly pissed off my right elbow tendonitis. Had to back off benching 3 times a week and let that elbow simmer down. Its been feeling decnet lately so Ive started ramping bench back up. Still holding out hope for a 405 bench before I hit 50.
How have rest of you mutts been?
Still hitting the gym pretty regular. Finally have conceded my back will never let me push big squat and dead lift numbers anymore. I try and just stay fairly strong and and work my mobility as much as I can. I'm no spring chicken lol.
Hit 350x2 on bench a few weeks back. The went ham on a new plate loaded lat machine that promptly pissed off my right elbow tendonitis. Had to back off benching 3 times a week and let that elbow simmer down. Its been feeling decnet lately so Ive started ramping bench back up. Still holding out hope for a 405 bench before I hit 50.
How have rest of you mutts been?
Ive been good, slowly creeping up on 315 on bench as I've pulled 315x10 for deadlifts and squatted 315x10 (before my back got pissed off). My bench is the only one I haven't been able to get there yet.
Other than that, life is running wide open with the wife coaching multiple school sports and our son playing travel baseball.
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Other than that, life is running wide open with the wife coaching multiple school sports and our son playing travel baseball.
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Don’t get to work out at all really. Lame excuses but it’s life at this point.
Hit a high or 275 body weight in the beginning of august. Decided it’s time to get real and thin down some. Knees and hips could feel it and I wasn’t healthy by any means.
Started dieting pretty heavily and am currently sitting at 231.8 as of this morning. Need to get out and ride my bike some for some cardio. But I had blood work done Tuesday and got a clean bill of health on everything but 1 thing. My good cholesterol was 1 point low. Some cardio will bring it up easily.
That’s all. Lol
Hit a high or 275 body weight in the beginning of august. Decided it’s time to get real and thin down some. Knees and hips could feel it and I wasn’t healthy by any means.
Started dieting pretty heavily and am currently sitting at 231.8 as of this morning. Need to get out and ride my bike some for some cardio. But I had blood work done Tuesday and got a clean bill of health on everything but 1 thing. My good cholesterol was 1 point low. Some cardio will bring it up easily.
That’s all. Lol
@stroke250 and @Burn Down hope you guys are doing good.
Did MURPH this morning 43:19 with a vest. 35 now and slowing down haha. Anyways hope you all have a good one!
Did MURPH this morning 43:19 with a vest. 35 now and slowing down haha. Anyways hope you all have a good one!