We have the exact opposite problem, haha.
If I can get it six inches off the floor it's going up, never failed halfway up.
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Weight Lifting/Body Building/Strong Man/Training thread
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If I can get it six inches off the floor it's going up, never failed halfway up.
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Lower than 70%. Speed, speed, speed...then go fast too. Low reps. Higher sets.
I do a lot of work like 55%, sets of 2, 10 sets, go every 45 seconds.
Also, if you can get a good band or two and stand on it wrapped over the bar, you'll be way ahead on lockout strength deficiency. You can get a good full length monster band for just a couple bucks.
Gyms without pegs on the rack or eyes bolted to the floor make it harder, but no impossible.
Three man teams, each teammate does each leg, once all three complete, on to the next distance:
Sled push: 100m-200m-300m-400m-300m-200m-100m
Sled push: 100m-200m-300m-400m-300m-200m-100m
Has anyone heard of creatine making you lose weight? I've been taking it again since May. I've lost 7 pounds and my pants don't fit anymore.
I did rack pulls today at 60%. Very good exercise!
I did rack pulls today at 60%. Very good exercise!
Hit 2 PRs last week. 365 deadlift and 275 squat. I got the squat on video but not the deadlift. Only took 3 months to bust through the plateau.
Nothing to special of note... Still waiting on the knee and shoulder to start feeling good enough to push the weights higher.
Deads
335x4sx8r
385x3
Still rolling beltless and strapless, back is feeling good.
Bench
245x5sx8r
275x3sx3r
As Corbin mentioned shoulder almost feels better with heavier weight on the bar, good sign I think...
Deads
335x4sx8r
385x3
Still rolling beltless and strapless, back is feeling good.
Bench
245x5sx8r
275x3sx3r
As Corbin mentioned shoulder almost feels better with heavier weight on the bar, good sign I think...
A. 15 minute alternating EMOM:
1-3 muscle ups and 30 double unders
2-5 toes to bar and 5 box jump overs
3-3 squat clean thrusters with 100 lbs D Ball
B. Sled pull 1 mile, 4x400 but for the first and third 400s, carry two 35 pound kettlebells
1-3 muscle ups and 30 double unders
2-5 toes to bar and 5 box jump overs
3-3 squat clean thrusters with 100 lbs D Ball
B. Sled pull 1 mile, 4x400 but for the first and third 400s, carry two 35 pound kettlebells
A. 9:00, at each minute 3 reps bench at 60%, as fast as possible.
B. 3 minutes on, 3 minutes off, 4 rounds:
20 calorie assault bike, then max of the complex: 1 hang power clean and 3 push jerks.
B. 3 minutes on, 3 minutes off, 4 rounds:
20 calorie assault bike, then max of the complex: 1 hang power clean and 3 push jerks.
I'm getting dizzy just reading your workouts Bennett
Paused Bench Comp grip
225x4sx10r
Rouge football bar or whatever the heck you call that thing? Widest grip.
135x10
185x10
205x8
225x6
225x5
Deficit deads upped the deficit to 3" or so from 1.5"
185x10
225x10
275x10
315x6
315x5 Going slow with these and the new deficit.
Paused Bench Comp grip
225x4sx10r
Rouge football bar or whatever the heck you call that thing? Widest grip.
135x10
185x10
205x8
225x6
225x5
Deficit deads upped the deficit to 3" or so from 1.5"
185x10
225x10
275x10
315x6
315x5 Going slow with these and the new deficit.
I'm getting dizzy just reading your workouts Bennett
Lots of heavy breathing programmed until fall. First frost, and I'm chasing down lifetime PRs in all three lifts.
Right now I'm doing lots of volume on the snatch/C&J, just trying to act like I'm otherwise fit with the Metcon work. :roflmao:
Little update, it's been a year or more since my last update. Sitting at 195lbs now. Chest/back/shoulder measurements have improved a ton. Upper thighs coming in at 26" Biceps at 17, calves at 16. Pressing 110s on incline bench for 10-12reps now. Chest is pretty much where I want it now. Working in getting calfs up to arm size, and wanting a 450x4 deadlift
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Hit a quick 1RM hang clean session over lunch. 255 from a high hang. Very pleased.
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3 rounds:
2 back squats at 85% 1RM
rest 2 min
2 back squats at 85%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
Weighed in at a scale splitting 178.:rofl:
I'll have to get familiarized with my fork again this fall. :roflmao:
2 back squats at 85% 1RM
rest 2 min
2 back squats at 85%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
Weighed in at a scale splitting 178.:rofl:
I'll have to get familiarized with my fork again this fall. :roflmao:
Im sitting about 208 ish another 8 pounds or so and I may have the balls to post a selfie... Don't want to break the internet lol.
I missed the gym all last week due to training in Tacoma. Got home at 12:30 am saturdy morning and hit the gym at 11:am. I ate a big breakfast friday and 2 bananas the rest of day needless to say my strength suffered big time backed the weight off and just worked reps and chased a pump.
I missed the gym all last week due to training in Tacoma. Got home at 12:30 am saturdy morning and hit the gym at 11:am. I ate a big breakfast friday and 2 bananas the rest of day
needless to say my strength suffered big time backed the weight off and just worked reps and chased a pump.