Jordans right Nick. Breathe into your balls man. I take huge deep breathes that I can feel all the way down to my tooty hole
Haha I'll try that. More air certainly couldn't hurt
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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Haha I'll try that. More air certainly couldn't hurt
Got stuck with 275... And no spot lol. I hate how people start staring like oooo he thought he was strong. Was fourth set and it got heavy. Rolled it off me controlled and what not didnt drop the weights I just failed lol back off haha
Sent in limp mode.
Sent in limp mode.
Yeah if I get too tight unracking a heavy squat I have to take a minute so I dont get dizzy. Lay off any caffeine too before working out if you are dizzy.
I also have low blood pressure always have... Bumping the sodium is something I might try. I am so used to working out side when it's cold I wonder if my body needs to adapt to not having unlimited supply of fresh cold air? I have to be really careful not to talk to anyone right after a strenuous lift or exercise.
The joys of commercial gym lifting... the quasi rack they have has permanent safety bars, that are too high. Can't even hit parallel.
Did a lovely 385x3 yesterday with a nice long walkout :rofl:
Cardio and squats:thumb:
Bench
285 3x6
Dumbbell row
120 3x6
seated dumbbell press
60x6
75 2x6
Lat pull pull down
160x6
180x6
210x6... F-me that one hurt:thumb:
285 3x6
Dumbbell row
120 3x6
seated dumbbell press
60x6
75 2x6
Lat pull pull down
160x6
180x6
210x6... F-me that one hurt:thumb:
Squats at 3am today
315x3
335x3 was supposed to be 330 but I threw an extra 5 pounds on the right side by mistake
335x3
345x3 was supposed to be 340 but my spotter tossed an extra 5 pounds on the left side lol gotta keep everything growing even I guess
straight leg dead lifts
355x6
355x4
leg press
575x4x5
calf raise
315x12x4
F working out in the morning before work... 12 hour shift is going to be long sob
315x3
335x3 was supposed to be 330 but I threw an extra 5 pounds on the right side by mistake
335x3
345x3 was supposed to be 340 but my spotter tossed an extra 5 pounds on the left side lol gotta keep everything growing even I guess
straight leg dead lifts
355x6
355x4
leg press
575x4x5
calf raise
315x12x4
F working out in the morning before work... 12 hour shift is going to be long sob
Squats at 3am today
315x3
335x3 was supposed to be 330 but I threw an extra 5 pounds on the right side by mistake
335x3
345x3 was supposed to be 340 but my spotter tossed an extra 5 pounds on the left side lol gotta keep everything growing even I guess
straight leg dead lifts
355x6
355x4
leg press
575x4x5
calf raise
315x12x4
F working out in the morning before work... 12 hour shift is going to be long sob
Get down dude! That's doing some work moving some iron!!
This program is designed to peak you at a certain time... I'm on my 3 cycle of it. I want to give it at least 6 months without modifying it to give it an honest evaluation. Hopefully I will crush my squats in Feb. I want at least 405 but I'm hoping for much more...
You maybe right, after Feb. I might look at some mods if it doesn't get me what I want.
So, I smashed some squats today. I finally feel like my squat is headed the right direction.
340x3
350x2 easy
Deadlift
435x2
450x1
optionals
front squats
135x5
185x3
205x1
225x1
275x1
275x1
275x1
Leg press
450x5
620x1
620x2
450x10
good mornings
135x10x4
340x3
350x2 easy
Deadlift
435x2
450x1
optionals
front squats
135x5
185x3
205x1
225x1
275x1
275x1
275x1
Leg press
450x5
620x1
620x2
450x10
good mornings
135x10x4