Crossfit
- Thread starter paint94979
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X2I do 12 oz curls :spit: and mow the lawn once a week.....
Crossfit how to loose gains......lol
I'm 37, 5'10", 195lbs.
I crossfit 3-5 days a week with a focus on heavy lifting, MMA train 2-3 days a week.
At the end of the day, Crossfit all comes down to a few things.
- The coaches, just because some twat has a CF Level 1 it does not make him an expert.
- What an athlete gets out of it comes down to what they put into it. If you're having issues with Oly lifts and pain or joint problems, stop, mobilize and recover.
I have seen a LOT of guys come into both my CF & my MMA gym, talking trash, they think they're big, they think they're tough & they don't last. Can't hack it.
I crossfit 3-5 days a week with a focus on heavy lifting, MMA train 2-3 days a week.
At the end of the day, Crossfit all comes down to a few things.
- The coaches, just because some twat has a CF Level 1 it does not make him an expert.
- What an athlete gets out of it comes down to what they put into it. If you're having issues with Oly lifts and pain or joint problems, stop, mobilize and recover.
I have seen a LOT of guys come into both my CF & my MMA gym, talking trash, they think they're big, they think they're tough & they don't last. Can't hack it.
The reason I asked is I have done bootcamp for about 16 months. It is a mix of HIIT, tons of cardio, light weights and body weight/core work. I'm kinda bored I know all about Crossfit and the bro shit but I do not have the drive to go to the gym and workout hence my thought of giving it a try. I have already set my limits regardless of time BS I would never jeopardize my body to beat my previous time. A new Crossfit gym is opening up 3 minutes from my house and they have a 5:30am-6:30am class which is what I go to now.
only crossfit I do is if my pants fit cross my ass... Throwing hay and working wit old equipment keeps me strong, beer and grease keeps my gut around.
I wish there was as many PL gyms as there are CF
Seriously. Here in SA there is a damn crossfit gym on every block it seems. Only powerlifting gym I really know of here is called Olyimpic gym, it has chalk stations like every 5 feet, tons of racks and barbells with bumper weights for days.
Id give it a shot. I really like the group aspect of the classes as I am a very competitive person and found myself pushing myself much more than when I train alone. That and if you find a good gym theres often some good people you get to meet. Definitely met a couple good looking girls while I was going too.
Go for it Nick, I think you will really like it.
Crossfit Fairbanks has a program called "Move Fast Lift Heavy" It's Squats, Bench, Deadlifts & Olympic stuff. Very cool program, besides they still offer the std. crossfit wods.
I have heardHaha sus 325
I'm a fan:woott:
Test, Tren and HGH is a very good combo.
Agreed, I tried crossfit and enjoyed it but for the $120 plus per month I'll join a gym for $10-$40 per month and circuit train. I also don't like how they push paleo style diets on you.
I started High fat / low carb-zero carb and it sucked. I eat tons of carbs now like 150-200g from sweet potatoes. Paleo in its simplistic form is great... No processed food, no gut irritating foods like wheat, corn etc. Minimal dairy, no beans and I eat 90% organic and grass fed food. Its great I feel good.