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Weight Lifting/Body Building/Strong Man/Training thread
Started a new workout,shes tough- matt78
- Post #5,479
- Forum: Smoke Signals
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About to get in a duramax again
Well those are nice, but a bit more than what i want to spend. Plus josh gave me a tune and exhaust price:D- matt78
- Post #4
- Forum: Smoke Signals
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About to get in a duramax again
Looking at a late 2015 ltz dually,34,000 miles. Just have not pulled the trigger yet. Who knows..- matt78
- Thread
- Replies: 11
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
New bench max,430#,one rep only help was lift off. My old best was 415#,but i weighed 10# less. My buddy also hit a new max,525#.....just saying.- matt78
- Post #5,392
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
chest,flat 135x10 225x10 315x8 375x5. Incline 135x10 185x10 225x6 250x4. Dips all my fat 240#,50 total. 12 sets of diff height cable flies.- matt78
- Post #5,307
- Forum: Smoke Signals
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The new Cruzer
The only expensive thing on them would be the fuel filter. Kinda nerve racking unscrewing that plastic housing. I found some on ebay for around 90.00 one time. Strange location as well.- matt78
- Post #22
- Forum: Smoke Signals
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Diesel Cruze Issues
The one we had ,replaced def tank heater at 44,000. Water pump went out at 78,000. No other issues.- matt78
- Post #4
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
seated military press 115x10 135x10 145x9 155x8. Seated dumbell press 65x10 70x10 75x9 85x6. Shoulder flies,misc trap work,shrugs. Row machine 3500 meters.- matt78
- Post #5,154
- Forum: Smoke Signals
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Service trailer brake?
This happened to me recently in my 16 work truck. Plug on the trailer was wet. Just my experience. -
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Weight Lifting/Body Building/Strong Man/Training thread
Barbell rows,135x10,155x10,185x8. Lat pull down 2 grips,8 sets. One arm dumbell rows 80x10,90x10,100x8,110x7. Upright rows100x10,120x10,130x8,145x5- matt78
- Post #4,888
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Finally have a work out partner. Helps a ton.- matt78
- Post #4,879
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Flat bench 135x10,225x10,315x10,375x6. Incline 225x8x3. Cable flies 9 sets.- matt78
- Post #4,873
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Incline 135x10 185x10x3 225x8. Decline 225x10 275x8x2. Cable flies 9 set's of 10. Dips til fail. To finish,flat bench 225 until you hit 30 reps. Worked out with someone on this workout.- matt78
- Post #4,759
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
17 reps. After i busted my ass all day. No calories to help., did finish with a good chest workout- matt78
- Post #4,690
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Did 24 in high school. Yesterday i did several sets of wide grip 225. Wonder how many i could do regular grip,at least 15.- matt78
- Post #4,649
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Im still a lard ass,btw- matt78
- Post #4,632
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Dam,guesd i stirred the pot. 215-220 is not a bad weight for 6 ft. 270 and fat was to much for me. Thats why i joined the gym again. I have never had a mass problem,i just remember feeling my best around 215-220.- matt78
- Post #4,630
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
My goal is to be around 215. Of course im sacrificing a loss in power for a loss in body weight. However, dips and pullups are easier now.- matt78
- Post #4,620
- Forum: Smoke Signals