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  1. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Flatbench wide grip 135x10 185x10 225x10x4 155x10x3 real wide. Chest dips 10x4. Cable flies 6 sets x10. Incline 185x10x5. I was 270 in October, 241 as of now.
  2. M

    Predictions?

    800
  3. M

    LB7: Project "I have a problem"

    I remember after the 4wd conversion,3rd boosted launch and i broke the sprag in the converter. Wish it would have been a boot. Sounds like you had fun.
  4. M

    Buying a 2005 Silverado 2500HD Duramax...

    I have a 2007 built motor,built trans,twin turbo truck with less than 100k for 29,000
  5. M

    1.6L diesel for 2018 GMC Terrain

    Are they going to put that motor in the new Cruze diesel? Could be wrong but I thought it wasn't a 2.0 Italian motor anymore in the Cruze.
  6. M

    Chevrolet cruze diesel

    Old lady has a 2014. Had to replace the def tank heater once. Fuel filters are expensive but don't have to be done often. They are easy to change. Combined mileage is 35-39,open highway is 45-52 depending on speed. That car has 72000 on it now.
  7. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Drove to Oklahoma,got a little tipsy Friday night. Today,squats 135 x10x2. 185x10x3. 225x10x1. Front squats 115x10x3. Leg press 4 sets. Leg curls 4 sets. Glute machine 4 sets. Calf raises. Cardio. Back was a little sore before I hit the gym so I didn't want to go to heavy. Merry Christmas
  8. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Wednesday,incline 135x10 155x10 185x10 205x10 225x7x2 185x10 135x10. Flat bench dumbell press 100#x10x3. 4 sets of chest dips. Machine flies. Triceps. Cardio. Yesterday,pullups 4 sets. Machine rows max weight 4 sets. Lat pulldown 4 sets of front grip and 4 sets of rear grip. Upright rows...
  9. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Deadss,135x10 185x10 225x10 245x10 275x7 300x5 315 x4 225 x10x2 . Glute machine 3 sets. Calf raises 6 sets. Abs.
  10. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Friday squats,knees were hurting so I went light. 115x20,135x10,185x10,205x10,225x8. Leg press machine,leg extension machine,and various machines. Cardio. Yesterday incline 135x10,185x10,225x6x3. Decline 225x10x4. Dips. Push-ups. Triceps. Cardio. Today pullups10x4. Rows 155x10x4. Upright rows...
  11. M

    Weight Lifting/Body Building/Strong Man/Training thread

    First,im no body builder but I lifted in highschool and played sports. I had a bad accident years ago and have disc issues that have required shots and I lost some range of motion. I joined the gym a little over 2 months ago,and my range of motion has increased,my squats and deadlifts are up. I...
  12. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Yesterday incline bench 135x10,185x10,225x10,245x7. Decline 225x10x4. Dips 3 sets. 150 total push-ups. cable flies. Today deadlifts 135x10 225x10,295x5,325x2,225x10,135x10. Weighted lundges. Dumbell deadlifts 100#x10x3. Leg extensions 4 sets. Cardio today.
  13. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Yesterday,squats 135x10,185x10,225x10,265x6,185x10. Weighted lundges 3 sets. Dumbell deadlifts 95#x10x3. Leg press machine 3 sets. Cardio. Then me and another guy flipped the tractor tire out back,50 yards,5 times.
  14. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Bench 135x10,225x5,300x5,225x10,185x10. Incline dumbbell press 85#x10x3. Chest dips 10x3. Chest flies. Dumbell pullovers. Push-ups. Triceps . Cardio.
  15. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Yesterday,deadlift 135x10,225x10,315x5,335x3. Machine leg press,leg curls,glute machine,and calf raises 250#x20x4. Today,flat bench 135x10,185x10,225x10,255x8. Incline machine 4 sets,chest dips 10x4,125 total push-ups,macine fly's,and a bunch of triceps.
  16. M

    Thank You to all our Veterans

    :thumb:
  17. M

    LBZ: We're having a baby!

    That's awesome!
  18. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Well,after 2 month's back in the gym,im feeling wore down. Alot of ot work,rigging jobs,and day to day life. So instead of taking a week off decided to somewhat deload. Ohp 115x10x4 . Arnold press 30#x10x3. Seated shoulder press 30x10x3 . Back rows,front and back grip lat pulldowns,shrugs,and...
  19. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Legs,rep day. Squat 135x15,185x10,205x8x2. Romanian deadlift 135x10,225x10x2. Dumbell lundges 3 sets. Leg curls 3 sets. Leg extensions 3 sets. Glute bust machine 3 sets each leg. Powermill stair climber 20 minutes.
  20. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Barbell bench 135x10,225x10,255x7,270x5x2. Reverse dumbell flatbench press 80#x10x3. Incl dumbbell press 80#x10x3. Decline bench 135x10 185x10 215x7x2. Cable flies 4x10. Machine inclines 3 x10. 50 total push-ups. Various triceps sets. Trying to work my entire chest instead of focusing on flat...
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