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  1. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Knew I didn't have it in me, but all the guys at the gym think I'm hulk so I tried 385 on flat bench after doing 275 x 5 twice and 295 x 5 once and 315 x 3 once and went straight to 385. Good control all the way down nice and slow, got it off my chest but that was about it. Didn't have the food...
  2. zf>allison

    F150 ecoboost - Any Insight?

    Buddy has a 16 or 17 2.7 and it's bone stock and he's pretty much out ran every other stock vehicle anyone has at my work lol. Engine is tiny. His is aluminum body as well.
  3. zf>allison

    Lb7 zf6 to lbz swap

    I wonder if they swapped the clutch to an lbz balance. Unrelated but maybe important lol. Corbin did a lb7 zf6 to an lbz swap he will probably chime in.
  4. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I did hit one of my pr's I wanted to hit by the end of the year back then finally lol. Chest day today. Changed it up a bit and did some dips. Been a while since I did that.