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  1. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Damn I was 224 pounds, posted on the first page of this thread. I was 249.6 the other day
  2. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Sounds gross:D
  3. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    My squat is low and I looked up a few things and went slightly wider stance and pointed my feet out slightly more. Felt like it took alot off of my knees. Hope weight starts moving up soon. I did 275 x 8 for 4 sets getting used to the new stance.
  4. zf>allison

    Rest in peace Mike (C20ELEPHANT)

    R.i.p
  5. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Congratulations man always feels good to do reps over 400. I did calves with a guy Thursday and there still sore af. Hopefully they start growing soon. I definitely am gonna stick with what he showed me.
  6. zf>allison

    Stripped Oil Drain Plug Head

    If you have any welding skills, I always take a big washer that the center hole of the washer is just smaller than the stuck bolt head. Weld the washer to the bolt head. Then weld a bigger nut to the washer and use a ratchet or wrench or whatever on that nut. Welding a nut straight to the...
  7. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Shoulders today, I hate shoulders lol
  8. zf>allison

    Forums vs Social Media

    I don't have Facebook, I do have instagram. You get less total bs "I can't wait to get off work" or calling people out for something dramatic that happened on a social media for everyone to see. Instagram is as far as I think I'd go social media these days. But when I have a question I come...
  9. zf>allison

    Funny pics thread

    we can all agree here
  10. zf>allison

    Funny pics thread

    I got bored, time to hate on cummins instead of autos for now.
  11. zf>allison

    Gateway diesel wars 7/15/17?

    Got this link from LBZ1991. First annual diesel wars, so the big question is who would be interested in attending? Right across the river from st Louis mo. FAS Diesel Performance First Annual Gateway Diesel Wars tickets...
  12. zf>allison

    Good spots to mount dsp5 switch

    Key lock man, looks like a file cabinet lock. I always had people ask me what it was when it was right on the dash with the key in. No one ever suspected it to be my tuning knob. Plus at night you can reach down and feel which way the key is turned to know what tune you were on without clicking...
  13. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    275, 5 reps 4 sets 295, 3 reps 1 set inclined bench 225, 5 reps 5 sets Inclined dumbell flies with 45s cable crossover triceps Free weight dumbell triceps
  14. zf>allison

    Good spots to mount dsp5 switch

    I never used my cargo light on the 01. And the fogs were wired in with the high beams. So i mounted mine in the lower button hole on the left side of the wheel. It was a key lock dsp5. But it looked factory.
  15. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Since my dead lift pr i kind of have a fire under my ass to do a bench and squat max. I would guess on a good day my bench would be 335 to 345. And my squat probably 370 range. Stupid squats:mad: I'll have to get a spot and go for those soon.
  16. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Nice pull!
  17. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    We have a pretty cool standing calve machine basically would be like a smith Machine and a step.
  18. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Imos pizza buffet, Then 315 5x5 on squat Maxxed out Leg extension machine for 4x10. I can finally get all 4 sets in now. Ham curls and calves. Short and hard day
  19. zf>allison

    biggest nozzles on stock injectors?

    I think I have an injector on the way out so I'm buying whole injectors this go around. Otherwise they would just be getting nozzles.
  20. zf>allison

    biggest nozzles on stock injectors?

    I got some 100 overs in my near future:thumb:
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