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  1. M

    Weight Lifting/Body Building/Strong Man/Training thread

    I work every muscle group each week and some times lacking areas twice a week. My shoulders have grown a lot on this bulk and my back has always been my strongest muscle group. However I'm right side dominant and so my left tricep is noticeably smaller then my right. I've really been trying to...
  2. M

    Weight Lifting/Body Building/Strong Man/Training thread

    I haven't ever used a peaking program before. Probably something I should try. I've been training now with proper diet for 3 years. Currently I'm bulking. I'm up to 190lbs from 160 in June of last year. I consume roughly 3600 calories a day and 400g of that are carbs so I should have the energy...
  3. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Looking for some tips to improve my bench press. I have been really working on a power lifting set up on the bench and initially it big difference but now I've plateaued. I finally got up to 205 for 3-5 reps and hit a PR of 240 but have not been able to come anywhere close to 240 now. I hit the...
  4. M

    LML with a blown motor

    I've put about 4000Km on my built motor LML and its been great. I've seen 3 LML's go through the shop that built my motor with cracked pistons. All running mild tuning and simple bolt ons. My motor never broke but I decided to build it when I was doing my head gaskets before it broke. When we...
  5. M

    Torque Converter Selection

    I will be building my trans shortly and I'm wondering which converter will best suit my needs. No drag racing for me. Mostly a street tuck and tow rig. Mods are listed in my sig.
  6. M

    Weight Lifting/Body Building/Strong Man/Training thread

    My training split right now goes like this Mon-Back tues-Chest wed-Shoulders and calves Thur-Biceps, Abs, and obliques fri-Traps and triceps sat-Rest day sun-Quads and hamstrings I do cardio in the gym 3 times a week and play hockey 1-2 times per week. I know I train maybe too often but it...
  7. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Well after months of keeping track of this thread I've decided to join in. Been training consistently for 17 months now. I'm 5'8 and started out at 188lbs and probably 25% BF. Now after different cycles of cutting and bulking I 'am currently sitting at 155lbs and 6-7% BF. As far as lifts go I...
  8. M

    New from Alberta

    Welcome to the forum! Where abouts in Alberta are you if you dont mind me asking?
  9. M

    Installing boost gauge on LML

    Thanks for all the help every body. Heres a pic of the final product.
  10. M

    Installing boost gauge on LML

    The cold side pipe is off the truck finally. Now ive seen a few threads of guys tapping the plastic so i figured id try it but the guy also used some kind of sealant as well. I'm curious what sealant i should use if any and what size hole do i need to drill for a 1/8th NPT tap?
  11. M

    Installing boost gauge on LML

    Ok i got it off the butterfly valve now getting off the intercooler is my next problem. It the same system with the spring load ring but it is a cramped spot to twist and pull at the same time. I removed the air box and the bracket the air box plate sits on to gain access but its still difficult...
  12. M

    Installing boost gauge on LML

    Yeah it kind helps. I noticed the ring with teeth moves but only seems to want to move about 15 degrees at best then stops. Ill keep trying though. Thanks for the tips guys
  13. M

    Installing boost gauge on LML

    Ok how does it work? Im sorry for the noob questions. Just by looking at it I cannot see how to dissconnect it.
  14. M

    Installing boost gauge on LML

    Can someone tell me how to remove the plastic coldside pipe on the LML where it connects to the butterfly valve. I would like to remove it to drill and tap for my mechanical boost gauge. I attached a pic of what im talking about.
  15. M

    Edge CTS dash mount

    Cknight199 do you have a pic?
  16. M

    Edge CTS dash mount

    Does anyone have a CTS with a analog egt and boost gauge? Does the universal CTS pillar pod adapter fit in a triple gauge pod?
  17. M

    Edge CTS dash mount

    Does anyone know if the edge CTS dash mount will fit on a 07 up interior with a dual gauge pillar. I looks like it would be pretty tight if it does work. I just think it would make for a cleaner look rather than buying a triple gauge pod and CTS pod adapter.
  18. M

    4x4 drive issues

    Ok well ill start off buy saying i had a good experience at the dealer today. I randomly stopped in with my duramax to see if they could take the 5 minutes it takes to scan it with the tech 2 and to my amazement they did no problem. Also they never even charged me for it. Anyways this is the...
  19. M

    My first diesel

    The LB7 engines 01-04 do not have an egr system and the pcv is already routed to the ground. Lb7s also to my knowledge don't even come with a catalytic converter. The 04.5-06 LLYs and 06-07 LBZ have a egr and the pcv is routed into you air intake which requires a re-route to atmosphere. IMO a...
  20. M

    4x4 drive issues

    Ive been trying to diagnose a 4x4 problem for sometime now. My truck likes to but itself self into 4Lo all the time all on its on but does not put any power to the front wheels. It definitely gears down though because its sifts very rough. I ceased my front diff from it always shifting into 4x4...
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