Dude that’s the best part bout going back to the gym! I just want to walk past the guy swinging dumbbells to do curls and say “nice back workout”
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Weight Lifting/Body Building/Strong Man/Training thread
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Dude that’s the best part bout going back to the gym! I just want to walk past the guy swinging dumbbells to do curls and say “nice back workout”
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LMBO . I’ve had guys tell me —- your a good sized guy I would expect to see you doing alot heavier weight . I then say exactly what I just did . Isolate the muscle your working on .
Diet has run off the tracks, crashed and burned... I have no idea what I weigh currently and im not going near a scale:rofl: Holiday food and sporadic training has left me fluffy.
Hit some bench for the first time in a week. Wanted to just hit something heavy and then burn out with something light.
275x3 paused
295x5
315x3
325x2
335x1
350x1 and a spot from Jesse, who called me a bitch last week when I only hit 315x4:rofl: Thanks coach
225x2sx15r
I have been hitting 295 7 reps consistently until the holidays arrived. Going to work on pushing it to 10 then 315 will be working weight... 405 and I have date in 2019.
Hit some bench for the first time in a week. Wanted to just hit something heavy and then burn out with something light.
275x3 paused
295x5
315x3
325x2
335x1
350x1 and a spot from Jesse, who called me a bitch last week when I only hit 315x4:rofl: Thanks coach
225x2sx15r
I have been hitting 295 7 reps consistently until the holidays arrived. Going to work on pushing it to 10 then 315 will be working weight... 405 and I have date in 2019.
Diet has run off the tracks, crashed and burned... I have no idea what I weigh currently and im not going near a scale:rofl: Holiday food and sporadic training has left me fluffy.
Hit some bench for the first time in a week. Wanted to just hit something heavy and then burn out with something light.
275x3 paused
295x5
315x3
325x2
335x1
350x1 and a spot from Jesse, who called me a bitch last week when I only hit 315x4:rofl: Thanks coach
225x2sx15r
I have been hitting 295 7 reps consistently until the holidays arrived. Going to work on pushing it to 10 then 315 will be working weight... 405 and I have date in 2019.
Good work!
Diet has run off the tracks, crashed and burned... I have no idea what I weigh currently and im not going near a scale:rofl: Holiday food and sporadic training has left me fluffy.
Hit some bench for the first time in a week. Wanted to just hit something heavy and then burn out with something light.
275x3 paused
295x5
315x3
325x2
335x1
350x1 and a spot from Jesse, who called me a bitch last week when I only hit 315x4:rofl: Thanks coach
225x2sx15r
I have been hitting 295 7 reps consistently until the holidays arrived. Going to work on pushing it to 10 then 315 will be working weight... 405 and I have date in 2019.
Well done
Im afraid to ask because I'm sure its some perverse crossfit torture, but whats a "lungester"?
last day of 2018 hit a 350 bench, equaling my best.
First day of 2019, 1 hour of Cycle bar rode 27 miles, burned 1400 calories, destroyed myself:rofl:
First day of 2019, 1 hour of Cycle bar rode 27 miles, burned 1400 calories, destroyed myself:rofl:
:rofl: A lungester is: 1 lunge left leg, 1 lunge right leg and then right into a thruster. All of that equals 1 rep. Enjoy Albert! Lol
Happy New Year everyone! New workout routine and higher carb diet has me up 10 lbs. Its not all muscle but I dont care. I’m just super happy to gain some weight.
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Hit a axle bar strict over head press pr 185x2. IIRC I have only hit 185 for a single on a regular bar bell.
Also broke down and climbed on the scale to ck the damage, 215... Not as bad as I thought
I’m hitting some sort of cardio 3 -4 times a week until I get tired of it.
Also broke down and climbed on the scale to ck the damage, 215... Not as bad as I thought
I’m hitting some sort of cardio 3 -4 times a week until I get tired of it.
Hit a axle bar strict over head press pr 185x2. IIRC I have only hit 185 for a single on a regular bar bell.
Also broke down and climbed on the scale to ck the damage, 215... Not as bad as I thought
I’m hitting some sort of cardio 3 -4 times a week until I get tired of it.
How does the axle press compare to the normal OHP? I've been following a physiz program using DUP (their 8 week and 6 week is pretty much the same https://physiqz.com/powerlifting-programs/) and has a decent amount of OHP but was considering switching it with axle to prep for my first strongman competition.
But also not too sure how much OHP is helping out my bench...thoughts?
I believe in training like your going to compete. If your strongman comp uses an axle bar I would train that way exclusively and use other types of overhead as an accessory.
Both my bench and ohp are going up so I’m not sure which helps more I think they complement each other. I also want a strict 225 press so I’m pushing mine as hard as my bench.
Agreed. Axle bar is very different. Hand is more open and it will exploit any weakness you have in upper back and barpath. Odd object is no joke, and you can't train around it.