Weight Lifting/Body Building/Strong Man/Training thread

clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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beach_33 said:
You guys are incredible to me. I thought I was fairly strong until I read you guys numbers. Most people think that I’m a pretty good sized guy but I’m willing to bet I’m small in comparison to most of you. Either that or I’m not as strong as I thought I was for my size lol. I’d be interested to know what you guys weigh and BF% is. Keep up the grind guys ��������
Click to expand...

I’m 190 ish and 10% right now. I feel strong until I read on here lol.
 
beach_33

beach_33

Member
Feb 18, 2008
704
0
16
des moines, IA
clrussell said:
I’m 190 ish and 10% right now. I feel strong until I read on here lol.
Click to expand...

You and I are on par with each other in that lift then. 335 is my recent one rep PR. Of course that’s always my high weight on a pyramid workout so sometimes I’m already pretty gassed by the time I get there. I also only do pause reps on my working sets. And I’ve never done anything but raw. I’ve heard I would be really surprised if I ever used a slingshot or a shirt but don’t have any desire. My current weight is 195 and about 9-10% BF. I constantly get the same feeling of thinking I’m strong until I workout with a buddy who is an absolute beast and makes me shake my head every time. Also the steroid use is pretty bad at some of the places I workout.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
I don’t typically pay to much attention to what others are doing, you can’t control any of that... I just focus on me and try to make progress and not regress:D

Its cool seeing some of the weights these guys can move. I watched Jesse pull 675 for a double, beltless from a 4” deficit, makes wonder how the f these guys get that strong?
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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Burn Down said:
I don’t typically pay to much attention to what others are doing, you can’t control any of that... I just focus on me and try to make progress and not regress:D

Its cool seeing some of the weights these guys can move. I watched Jesse pull 675 for a double, beltless from a 4” deficit, makes wonder how the f these guys get that strong?
Click to expand...

I totally agree. There will always be someone bigger, faster, stronger. I’m just here for myself. But still pumped for everyone moving big weight.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Bench
276x3sx8r
298x3sx4r
276x7
276x2 paused

Leg press
12 45's 2sx6r

a bunch of single leg ext, and spider curls.

Back is so so, bench moving slowly but steady.
 
stroke250

stroke250

I May Be Lost...
Jul 1, 2008
490
18
18
Idaho
Happy 4th everyone!

Quick workout today for the gf and I.

Every 2 minutes for 10rds:

-200m run(I ran) or 11cal row(she did the row)
-3 pull-ups, 7 push-ups and 12 air squats

Simple but surprisingly spicey.
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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50 back squats at 240, 100 lunges pulling a 90lb sled carrying 50lbs, 40 glute things that were hard as ****.

Legs are going to hate me
 
Potthoffdmax

Potthoffdmax

Member
Mar 2, 2010
534
11
18
Kingman az
My first Fran was not that good either. Once you learn how to buttfly you’ll move so much faster. Plus this was my first Fran unbroken on the pull ups, normally I break on the sets of nine. Pull ups anyways. I normally always go unbroken on the thrusters.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Roasted the tri’s last night so benched suffered today:eek:
275x2sx8r
275x7
295x2sx3r
315x1
320x1
325x1
225x13

Belt squats, missed these last week
315x2sx3r
Bunch of drop sets

Barbell lunges
Barx20
60x20
70x10
110x10
135x5
155x1 glutes and quads were tore up...
 
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