Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

Hit a fairly easy 315 tng on bench a couple days ago after my bench workout, first time pressing over 300 in quite awhile, happy with that.

Still hitting cycle bar a couple times a week, sure is an azz kicker:thumb:

More BB and conditioning than strength stuff lately, good to change things up.

BW still hanging at 202-205

 

[Mile_high]

Sup doods.

In 12 Min: work to a heavy clean and power jerk. Missed above 245, SI joint still pissed. Jerk was to the stratosphere, but forward and started missing them all... tossed a 265 plenty high, locked out, chased it for a mile...nada:roflmao:

6x 1 and 1 (ish, cluster set, 10 sec pause b/w reps) Slow eccentric, no dropping.
Deads: 345, 365, 365, 365, 375, 375


For time: 10-8-6-4-2
Deads @ 225
Burpees over the bar
*30 doubleunders b/w rounds

5:04 throttling the 10 like I was carrying a purse.

Didn't do any accessory work today because I suck.

 

[clrussell]

Back to Crossfit tonight. Amazing how a week off kicks your ass. Plus it’s 90 degrees and 200% humidity.. safe to say I had a puddle

 

[Lb7_Katie]

New snatch PRs, hit a 140lb snatch and a 138lb hang snatch. I had 143 a few times over head and in the bottom of the squat position just didn't stand it up. Still working on form and its slowly getting better!

 

[Burn Down]

New snatch PRs, hit a 140lb snatch and a 138lb hang snatch. I had 143 a few times over head and in the bottom of the squat position just didn't stand it up. Still working on form and its slowly getting better!

That lift is a beotch to master lol

 

[Burn Down]

Friday
Close grip football bench, feet up.
225x5sx8r
255x2sx5r
A bunch of B.B. fluff.
Sat.
Comp bench
315 went ok
325 tng was easier than 315:rofl:

Lots of belt squats

Ohp
155x2
155x3

 

[1TRIKHD]

Push ups and sit ups. Also did burn out sets of bench press with my 7 yr old and 5yr old. Lol

 

[stroke250]

Yesterday’s workout:

For time*
-25 v-ups
-50 sumo high pull deadlifts
-50 thrusters
-25 v-ups

85#

12:54

 

[DMAXchris]

I re-aggravated a shoulder blade injury 2 weeks ago swinging a mattock. Today will be my first day back. Not looking forward to it. Lol

 

[stroke250]

Pre Murph workout active rest day 2 mile run. The heat is brutal right now. It will be interesting tomorrow. Forget trying to add a pic, such a pain to get the size right(I don’t use tapatalk).

2 mile time =13:15

 

[clrussell]

Pre Murph workout active rest day 2 mile run. The heat is brutal right now. It will be interesting tomorrow. Forget trying to add a pic, such a pain to get the size right(I don’t use tapatalk).

2 mile time =13:15

Its going to be rough. My diet has been on point and no booze for 10 days

 

[matt78]

Down from 250# to 236#. Goal 225. Lifts are way down,however my knees and back feel better

 

[clrussell]

Murph today. I broke it up into 20 rounds of Cindy (5 pull up, 10 push up, 15 squats) someone let me barrow a vest so I did it with Rx. 64:40 was my final time.

 

[stroke250]

Murph today. I broke it up into 20 rounds of Cindy (5 pull up, 10 push up, 15 squats) someone let me barrow a vest so I did it with Rx. 64:40 was my final time.

Great job Corbin!!! I finished at 56:02 RX. The heat was brutal today but like always it was more than worth it!

 

[Burn Down]

I can't imagine doing Murph... Maybe next year for shits and grins ill go for it.

Family has been down for the last week. lots of food and some working out, up a couple pounds but not bad.

Did hit some belt squats with 275 and 315. 315 felt like a max effort back squat lol. I imagine not being able to use your back is why it feels so much heavier.

Back is getting better, might hit some real back squats by this fall.

 

[clrussell]

I can't imagine doing Murph... Maybe next year for shits and grins ill go for it.

Family has been down for the last week. lots of food and some working out, up a couple pounds but not bad.

Did hit some belt squats with 275 and 315. 315 felt like a max effort back squat lol. I imagine not being able to use your back is why it feels so much heavier.

Back is getting better, might hit some real back squats by this fall.

Honestly was hard. But I thought it’s would be mush worse than it was.

As a reference one of the gym owners (he’s 50 and a ****ing beast) he had to walk the miles due to a calf issue. Finished in 47:xx

 

[Potthoffdmax]

Didn’t get to do Murph today, got called to a fire. Hope I can do it next weekend.. but I did do Cindy last week with a vest and got 22+1. So I’m kind excited about Murph..

 

[stroke250]

Didn’t get to do Murph today, got called to a fire. Hope I can do it next weekend.. but I did do Cindy last week with a vest and got 22+1. So I’m kind excited about Murph..

Keep us posted!!!

 

[Potthoffdmax]

Will do.:thumb:

 

[Burn Down]

hit some bench tonight, it has been feeling pretty good. Volume is coming back and I can hit some heavier stuff for few after volume:thumb:

275x4sx7r
295x4sx3r

Hit some spider curls until Jesse showed up, got to Bs'ing and said f-it im out:rofl: